| 最後10K好熱！ 補給不錯，但42K都起跑了，人還卡在寄物處...... 賽後評分: 寄物規劃要再加強～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'29" | 00:14'20" | | 3 | 06'05" | 00:20'25" | | 4 | 06'24" | 00:26'49" | | 5 | 06'16" | 00:33'05" | | 6 | 06'18" | 00:39'23" | | 7 | 06'26" | 00:45'49" | | 8 | 06'12" | 00:52'01" | | 9 | 06'29" | 00:58'30" | | 10 | 05'57" | 01:04'27" | | 11 | 06'06" | 01:10'33" | | 12 | 06'04" | 01:16'37" | | 13 | 06'04" | 01:22'41" | | 14 | 07'14" | 01:29'55" | | 15 | 06'21" | 01:36'16" | | 16 | 06'06" | 01:42'22" | | 17 | 06'11" | 01:48'33" | | 18 | 06'12" | 01:54'45" | | 19 | 08'14" | 02:02'59" | | 20 | 06'24" | 02:09'23" | | 21 | 09'06" | 02:18'29" | | 22 | 06'32" | 02:25'01" | | 23 | 06'35" | 02:31'36" | | 24 | 06'56" | 02:38'32" | | 25 | 06'23" | 02:44'55" | | 26 | 06'24" | 02:51'19" | | 27 | 07'34" | 02:58'53" | | 28 | 07'00" | 03:05'53" | | 29 | 06'33" | 03:12'26" | | 30 | 07'23" | 03:19'49" | | 31 | 06'51" | 03:26'40" | | 32 | 09'38" | 03:36'18" | | 33 | 07'13" | 03:43'31" | | 34 | 09'24" | 03:52'55" | | 35 | 07'07" | 04:00'02" | | 36 | 07'12" | 04:07'14" | | 37 | 08'54" | 04:16'08" | | 38 | 09'35" | 04:25'43" | | 39 | 08'13" | 04:33'56" | | 40 | 06'51" | 04:40'47" | | 41 | 08'11" | 04:48'58" | | 41.9 | 06'41" | 04:54'59" |
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