|  全馬 | 05:20:44 | 07:36/km | 第3馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 05:20:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+00'15") | 01:08'12" | | 00:34'04" (+00'11") | | 00:33'53" | 01:08'33" (+00'21") | | 00:34'40" (+00'47") | | 00:38'35" (+04'42") | 01:17'32" (+09'20") | | 00:38'57" (+05'04") | | 00:42'20" (+08'27") | 01:26'12" (+18'00") | | 00:43'52" (+09'59") | |
日期: 2022-03-20 06:33 - 平均心率: 158 - 卡路里: 3232 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'30") | 1000 / 1000 | | 2 | | 06'41" (+00'06") | 1000 / 2000 | | 3 | | 06'48" (+00'13") | 1000 / 3000 | | 4 | | 06'43" (+00'08") | 1000 / 4000 | | 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 | | 7 | | 06'47" (+00'12") | 1000 / 7000 | | 8 | | 06'53" (+00'18") | 1000 / 8000 | | 9 | | 06'47" (+00'12") | 1000 / 9000 | | 10 | | 06'55" (+00'20") | 1000 / 10000 | | 11 | | 06'38" (+00'03") | 1000 / 11000 | | 12 | | 06'42" (+00'07") | 1000 / 12000 | | 13 | | 06'42" (+00'07") | 1000 / 13000 | | 14 | | 06'41" (+00'06") | 1000 / 14000 | | 15 | | 07'07" (+00'32") | 1000 / 15000 | | 16 | | 06'35" | 1000 / 16000 | | 17 | | 06'49" (+00'14") | 1000 / 17000 | | 18 | | 06'51" (+00'16") | 1000 / 18000 | | 19 | | 06'47" (+00'12") | 1000 / 19000 | | 20 | | 07'36" (+01'01") | 1000 / 20000 | | 21 | | 07'52" (+01'17") | 1000 / 21000 | | 22 | | 07'42" (+01'07") | 1000 / 22000 | | 23 | | 07'29" (+00'54") | 1000 / 23000 | | 24 | | 07'27" (+00'52") | 1000 / 24000 | | 25 | | 08'02" (+01'27") | 1000 / 25000 | | 26 | | 07'22" (+00'47") | 1000 / 26000 | | 27 | | 07'59" (+01'24") | 1000 / 27000 | | 28 | | 07'27" (+00'52") | 1000 / 28000 | | 29 | | 07'53" (+01'18") | 1000 / 29000 | | 30 | | 08'13" (+01'38") | 1000 / 30000 | | 31 | | 09'00" (+02'25") | 1000 / 31000 | | 32 | | 08'12" (+01'37") | 1000 / 32000 | | 33 | | 07'56" (+01'21") | 1000 / 33000 | | 34 | | 08'23" (+01'48") | 1000 / 34000 | | 35 | | 08'47" (+02'12") | 1000 / 35000 | | 36 | | 08'59" (+02'24") | 1000 / 36000 | | 37 | | 09'34" (+02'59") | 1000 / 37000 | | 38 | | 08'13" (+01'38") | 1000 / 38000 | | 39 | | 08'30" (+01'55") | 1000 / 39000 | | 40 | | 08'33" (+01'58") | 1000 / 40000 | | 41 | | 08'44" (+02'09") | 1000 / 41000 | | 42 | | 08'45" (+02'10") | 1000 / 42000 | | 43 | | 07'49" (+01'14") | 354 / 42354 |
 台中Simon Lin  賽前宣言: GOGOGO~ 賽後評分: 補給太專業丶天氣太晴朗！ 第三馬入袋～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 107.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 03'50" | 00:13'46" | | 3 | 06'50" | 00:20'36" | | 4 | 06'43" | 00:27'19" | | 5 | 06'49" | 00:34'08" | | 6 | 06'40" | 00:40'48" | | 7 | 06'47" | 00:47'35" | | 8 | 06'54" | 00:54'29" | | 9 | 06'47" | 01:01'16" | | 10 | 06'56" | 01:08'12" | | 11 | 06'38" | 01:14'50" | | 12 | 06'42" | 01:21'32" | | 13 | 06'43" | 01:28'15" | | 14 | 06'42" | 01:34'57" | | 15 | 07'08" | 01:42'05" | | 16 | 06'36" | 01:48'41" | | 17 | 06'49" | 01:55'30" | | 18 | 06'51" | 02:02'21" | | 19 | 06'48" | 02:09'09" | | 20 | 07'36" | 02:16'45" | | 21 | 07'52" | 02:24'37" | | 22 | 07'43" | 02:32'20" | | 23 | 07'29" | 02:39'49" | | 24 | 07'28" | 02:47'17" | | 25 | 08'03" | 02:55'20" | | 26 | 07'22" | 03:02'42" | | 27 | 08'00" | 03:10'42" | | 28 | 07'28" | 03:18'10" | | 29 | 07'53" | 03:26'03" | | 30 | 08'14" | 03:34'17" | | 31 | 09'00" | 03:43'17" | | 32 | 08'12" | 03:51'29" | | 33 | 07'57" | 03:59'26" | | 34 | 08'24" | 04:07'50" | | 35 | 08'47" | 04:16'37" | | 36 | 08'59" | 04:25'36" | | 37 | 09'35" | 04:35'11" | | 38 | 08'14" | 04:43'25" | | 39 | 08'30" | 04:51'55" | | 40 | 08'34" | 05:00'29" | | 41 | 17'24" | 05:17'53" | | 42 | 00'06" | 05:17'59" | | 42.4 | 07'50" | 05:20'46" |
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