12.2 km | 01:16:18 | 06:14/km日期: 2024-07-17 05:02 - 平均心率: 133 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.4
Pace: 06'48" / 06'06" / 06'11" / 06'11" / 06'41" / 06'13" / 06'13" / 06'11" / 06'06" / 06'04" / 06'09" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'41" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 06'13" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 06'04" | 01:02'44" |
| 11 | 06'09" | 01:08'53" |
| 12 | 06'10" | 01:15'03" |
| 12.2 | 05'57" | 01:16'19" |
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