5.4 km | 00:32:17 | 06:00/km日期: 2024-06-13 20:27 - 平均心率: 148 - 卡路里: 395 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67.2
Pace: 05'23" / 06'17" / 05'13" / 06'30" / 06'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'43") | 10 / 10 |
2 | | 04'22" (+00'45") | 500 / 510 |
3 | | 13'38" (+10'01") | 110 / 620 |
4 | | 04'16" (+00'39") | 500 / 1120 |
5 | | 10'42" (+07'05") | 140 / 1260 |
6 | | 04'26" (+00'49") | 500 / 1760 |
7 | | 13'38" (+10'01") | 110 / 1870 |
8 | | 04'22" (+00'45") | 500 / 2370 |
9 | | 09'22" (+05'45") | 160 / 2530 |
10 | | 04'24" (+00'47") | 500 / 3030 |
11 | | 12'30" (+08'53") | 120 / 3150 |
12 | | 04'26" (+00'49") | 500 / 3650 |
13 | | 11'06" (+07'29") | 180 / 3830 |
14 | | 03'52" (+00'15") | 200 / 4030 |
15 | | 16'40" (+13'03") | 50 / 4080 |
16 | | 03'38" (+00'01") | 200 / 4280 |
17 | | 10'25" (+06'48") | 80 / 4360 |
18 | | 03'54" (+00'17") | 200 / 4560 |
19 | | 16'40" (+13'03") | 50 / 4610 |
20 | | 03'37" | 200 / 4810 |
21 | | 13'53" (+10'16") | 60 / 4870 |
22 | | 03'56" (+00'19") | 200 / 5070 |
23 | | 20'50" (+17'13") | 40 / 5110 |
24 | | 03'42" (+00'05") | 200 / 5310 |
25 | | 11'54" (+08'17") | 70 / 5380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
112.29 km BROOKS Hyperion Tempo 累積 :
528.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'17" | 00:11'40" |
3 | 05'13" | 00:16'53" |
4 | 06'30" | 00:23'23" |
5 | 06'11" | 00:29'34" |
5.4 | 07'08" | 00:32'17" |