13.3 km | 01:13:21 | 05:30/km日期: 2024-04-20 07:21 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.5
Pace: 06'24" / 05'34" / 05'41" / 05'37" / 05'31" / 05'26" / 05'30" / 05'29" / 05'30" / 05'31" / 06'18" / 05'31" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'01" | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
220.55 km 
MIZUNO WAVE Rider 26 累積 :
1530.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 11 | 06'18" | 01:02'31" |
| 12 | 05'31" | 01:08'02" |
| 13 | 05'21" | 01:13'23" |
| 13.3 | 05'04" | 01:14'55" |
展開計圈分析
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