13.2 km | 01:24:00 | 06:23/km日期: 2024-04-20 06:08 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.5
Pace: 07'17" / 07'01" / 06'36" / 06'41" / 06'31" / 06'13" / 06'10" / 06'11" / 06'10" / 06'04" / 06'07" / 05'55" / 06'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'23") | 1000 / 1000 |
2 | | 07'01" (+01'07") | 1000 / 2000 |
3 | | 06'35" (+00'41") | 1000 / 3000 |
4 | | 06'41" (+00'47") | 1000 / 4000 |
5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 06'12" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'10" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'09" (+00'15") | 1000 / 13000 |
14 | | 06'11" (+00'17") | 147 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.09 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 06'36" | 00:20'54" |
4 | 06'41" | 00:27'35" |
5 | 06'31" | 00:34'06" |
6 | 06'13" | 00:40'19" |
7 | 06'10" | 00:46'29" |
8 | 06'11" | 00:52'40" |
9 | 06'10" | 00:58'50" |
10 | 06'04" | 01:04'54" |
11 | 06'07" | 01:11'01" |
12 | 05'55" | 01:16'56" |
13 | 06'10" | 01:23'06" |
13.1 | 06'06" | 01:24'00" |