12.0 km | 01:22:44 | 06:52/km日期: 2024-02-17 17:08 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69.6
Pace: 07'08" / 06'25" / 06'25" / 06'21" / 06'28" / 06'42" / 07'53" / 06'41" / 07'20" / 07'19" / 07'17" / 06'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'52" (+01'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+00'59") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 10'36" (+04'16") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
53.62 km 
MIZUNO WAVE RIDER 22 SW 累積 :
980.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 07'53" | 00:47'22" |
| 8 | 06'41" | 00:54'03" |
| 9 | 07'20" | 01:01'23" |
| 10 | 07'19" | 01:08'42" |
| 11 | 07'17" | 01:15'59" |
| 12 | 06'32" | 01:22'31" |
| 12.0 | 10'06" | 01:22'46" |
留言 
展開計圈分析
