12.1 km | 01:16:58 | 06:20/km日期: 2024-02-01 19:35 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71.8
Pace: 06'42" / 06'59" / 06'32" / 08'14" / 06'59" / 06'38" / 08'52" / 07'12" / 05'47" / 06'00" / 06'07" / 05'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'01") | 1000 / 1000 |
2 | | 06'33" (+00'53") | 1000 / 2000 |
3 | | 06'32" (+00'52") | 1000 / 3000 |
4 | | 07'12" (+01'32") | 1000 / 4000 |
5 | | 06'18" (+00'38") | 1000 / 5000 |
6 | | 06'38" (+00'58") | 1000 / 6000 |
7 | | 06'32" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'40") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'06" (+00'26") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 04'33" | 128 / 12128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
109.60 km ASICS Magic Speed 3 累積 :
696.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'59" | 00:13'41" |
3 | 06'32" | 00:20'13" |
4 | 08'14" | 00:28'27" |
5 | 06'59" | 00:35'26" |
6 | 06'38" | 00:42'04" |
7 | 08'52" | 00:50'56" |
8 | 07'12" | 00:58'08" |
9 | 05'47" | 01:03'55" |
10 | 06'00" | 01:09'55" |
11 | 06'07" | 01:16'02" |
12 | 05'40" | 01:21'42" |
12.1 | 04'41" | 01:22'18" |