| 賽後評分: 風景漂亮,補給肉燥飯+泡麵盡量吃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 110.83 km NIKE AIR ZOOM PEGASUS 36 累積 : 779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 07'11" | 00:15'06" | 3 | 06'43" | 00:21'49" | 4 | 07'38" | 00:29'27" | 5 | 06'49" | 00:36'16" | 6 | 06'44" | 00:43'00" | 7 | 10'10" | 00:53'10" | 8 | 07'06" | 01:00'16" | 9 | 06'52" | 01:07'08" | 10 | 08'59" | 01:16'07" | 11 | 07'41" | 01:23'48" | 12 | 06'54" | 01:30'42" | 13 | 06'46" | 01:37'28" | 14 | 07'17" | 01:44'45" | 15 | 08'35" | 01:53'20" | 16 | 07'17" | 02:00'37" | 17 | 14'14" | 02:14'51" | 18 | 06'27" | 02:21'18" | 19 | 08'00" | 02:29'18" | 20 | 11'12" | 02:40'30" | 21 | 11'27" | 02:51'57" | 22 | 10'58" | 03:02'55" | 23 | 10'46" | 03:13'41" | 24 | 06'53" | 03:20'34" | 25 | 15'52" | 03:36'26" | 26 | 13'05" | 03:49'31" | 27 | 10'19" | 03:59'50" | 28 | 07'49" | 04:07'39" | 29 | 08'57" | 04:16'36" | 30 | 06'12" | 04:22'48" | 31 | 08'09" | 04:30'57" | 32 | 06'57" | 04:37'54" | 33 | 11'44" | 04:49'38" | 34 | 09'02" | 04:58'40" | 35 | 06'52" | 05:05'32" | 36 | 06'05" | 05:11'37" | 37 | 06'11" | 05:17'48" | 38 | 07'46" | 05:25'34" | 39 | 06'26" | 05:32'00" | 40 | 06'18" | 05:38'18" | 41 | 06'15" | 05:44'33" | 42 | 05'59" | 05:50'32" | 43 | 06'12" | 05:56'44" | 44 | 09'28" | 06:06'12" | 45 | 10'45" | 06:16'57" | 46 | 10'54" | 06:27'51" | 47 | 07'27" | 06:35'18" | 48 | 08'09" | 06:43'27" | 49 | 07'16" | 06:50'43" | 50 | 07'35" | 06:58'18" | 51 | 06'57" | 07:05'15" | 52 | 08'40" | 07:13'55" | 53 | 08'32" | 07:22'27" | 54 | 08'17" | 07:30'44" | 55 | 09'43" | 07:40'27" | 56 | 09'41" | 07:50'08" | 57 | 09'59" | 08:00'07" | 58 | 11'25" | 08:11'32" | 59 | 08'54" | 08:20'26" | 60 | 06'00" | 08:26'26" | 60.8 | 06'29" | 08:31'28" |
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