15.1 km | 01:14:12 | 04:54/km日期: 2023-12-12 17:44 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74.1
Pace: 04'44" / 04'38" / 04'39" / 04'33" / 04'29" / 04'32" / 04'26" / 04'22" / 04'33" / 04'10" / 05'29" / 05'52" / 05'53" / 05'54" / 05'28" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'34") | 1000 / 1000 |
2 | | 04'37" (+00'27") | 1000 / 2000 |
3 | | 04'39" (+00'29") | 1000 / 3000 |
4 | | 04'32" (+00'22") | 1000 / 4000 |
5 | | 04'28" (+00'18") | 1000 / 5000 |
6 | | 04'31" (+00'21") | 1000 / 6000 |
7 | | 04'26" (+00'16") | 1000 / 7000 |
8 | | 04'21" (+00'11") | 1000 / 8000 |
9 | | 04'33" (+00'23") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 05'28" (+01'18") | 1000 / 11000 |
12 | | 05'51" (+01'41") | 1000 / 12000 |
13 | | 05'52" (+01'42") | 1000 / 13000 |
14 | | 05'54" (+01'44") | 1000 / 14000 |
15 | | 05'28" (+01'18") | 1000 / 15000 |
16 | | 05'14" (+01'04") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
247.65 km Nike ZOOM VAPORFLY NEXT% 2 累積 :
1000.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'39" | 00:14'01" |
4 | 04'33" | 00:18'34" |
5 | 04'29" | 00:23'03" |
6 | 04'32" | 00:27'35" |
7 | 04'26" | 00:32'01" |
8 | 04'22" | 00:36'23" |
9 | 04'33" | 00:40'56" |
10 | 04'10" | 00:45'06" |
11 | 05'29" | 00:50'35" |
12 | 05'52" | 00:56'27" |
13 | 05'53" | 01:02'20" |
14 | 05'54" | 01:08'14" |
15 | 05'28" | 01:13'42" |
15.1 | 05'12" | 01:14'13" |