13.1 km | 01:05:30 | 04:59/km日期: 2020-07-15 18:23 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 05'26" / 05'15" / 05'09" / 05'09" / 05'07" / 05'06" / 05'03" / 05'00" / 04'59" / 05'05" / 05'06" / 04'45" / 03'46" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'40") | 1000 / 1000 |
2 | | 05'15" (+01'29") | 1000 / 2000 |
3 | | 05'08" (+01'22") | 1000 / 3000 |
4 | | 05'08" (+01'22") | 1000 / 4000 |
5 | | 05'07" (+01'21") | 1000 / 5000 |
6 | | 05'05" (+01'19") | 1000 / 6000 |
7 | | 05'03" (+01'17") | 1000 / 7000 |
8 | | 04'59" (+01'13") | 1000 / 8000 |
9 | | 04'59" (+01'13") | 1000 / 9000 |
10 | | 05'04" (+01'18") | 1000 / 10000 |
11 | | 05'05" (+01'19") | 1000 / 11000 |
12 | | 04'45" (+00'59") | 1000 / 12000 |
13 | | 03'46" | 1000 / 13000 |
14 | | 04'29" (+00'43") | 125 / 13125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
132.80 km NIKE Zoom Pegasus 36 累積 :
1106.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'09" | 00:15'50" |
4 | 05'09" | 00:20'59" |
5 | 05'07" | 00:26'06" |
6 | 05'06" | 00:31'12" |
7 | 05'03" | 00:36'15" |
8 | 05'00" | 00:41'15" |
9 | 04'59" | 00:46'14" |
10 | 05'05" | 00:51'19" |
11 | 05'06" | 00:56'25" |
12 | 04'45" | 01:01'10" |
13 | 03'46" | 01:04'56" |
13.1 | 04'31" | 01:05'30" |