12.6 km | 01:26:15 | 06:52/km日期: 2023-10-20 19:48 - 平均心率: 119 - 卡路里: 908 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77%
Pace: 12'17" / 06'48" / 07'26" / 07'33" / 06'09" / 06'33" / 07'25" / 05'16" / 07'50" / 08'29" / 07'15" / 08'35" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'48" (+01'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'55" (+01'39") | 1000 / 9000 |
| 10 | | 08'13" (+02'57") | 1000 / 10000 |
| 11 | | 07'15" (+01'59") | 1000 / 11000 |
| 12 | | 08'34" (+03'18") | 1000 / 12000 |
| 13 | | 10'35" (+05'19") | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 244.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'48" | 00:19'05" |
| 3 | 07'26" | 00:26'31" |
| 4 | 07'33" | 00:34'04" |
| 5 | 06'09" | 00:40'13" |
| 6 | 06'33" | 00:46'46" |
| 7 | 07'25" | 00:54'11" |
| 8 | 05'16" | 00:59'27" |
| 9 | 07'50" | 01:07'17" |
| 10 | 08'29" | 01:15'46" |
| 11 | 07'15" | 01:23'01" |
| 12 | 08'35" | 01:31'36" |
| 12.6 | 10'34" | 01:37'31" |
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