22.0 km | 02:28:48 | 06:45/km日期: 2023-06-10 17:07 - 平均心率: 150 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 06'32" / 07'48" / 07'35" / 07'00" / 06'41" / 07'05" / 06'51" / 06'29" / 06'29" / 06'44" / 06'45" / 06'29" / 06'26" / 06'29" / 06'25" / 06'30" / 06'31" / 08'33" / 06'39" / 06'35" / 07'23" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'08") | 1000 / 1000 |
2 | | 07'47" (+01'23") | 1000 / 2000 |
3 | | 07'35" (+01'11") | 1000 / 3000 |
4 | | 06'42" (+00'18") | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 07'04" (+00'40") | 1000 / 6000 |
7 | | 06'51" (+00'27") | 1000 / 7000 |
8 | | 06'28" (+00'04") | 1000 / 8000 |
9 | | 06'29" (+00'05") | 1000 / 9000 |
10 | | 06'44" (+00'20") | 1000 / 10000 |
11 | | 06'45" (+00'21") | 1000 / 11000 |
12 | | 06'28" (+00'04") | 1000 / 12000 |
13 | | 06'25" (+00'01") | 1000 / 13000 |
14 | | 06'29" (+00'05") | 1000 / 14000 |
15 | | 06'24" | 1000 / 15000 |
16 | | 06'30" (+00'06") | 1000 / 16000 |
17 | | 06'30" (+00'06") | 1000 / 17000 |
18 | | 06'47" (+00'23") | 1000 / 18000 |
19 | | 06'38" (+00'14") | 1000 / 19000 |
20 | | 06'35" (+00'11") | 1000 / 20000 |
21 | | 07'23" (+00'59") | 1000 / 21000 |
22 | | 06'44" (+00'20") | 1000 / 22000 |
23 | | 07'11" (+00'47") | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
258.00 km 母子鱷魚🐊 超跑Y拖3代39軍綠 累積 :
924.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'48" | 00:14'20" |
3 | 07'35" | 00:21'55" |
4 | 07'00" | 00:28'55" |
5 | 06'41" | 00:35'36" |
6 | 07'05" | 00:42'41" |
7 | 06'51" | 00:49'32" |
8 | 06'29" | 00:56'01" |
9 | 06'29" | 01:02'30" |
10 | 06'44" | 01:09'14" |
11 | 06'45" | 01:15'59" |
12 | 06'29" | 01:22'28" |
13 | 06'26" | 01:28'54" |
14 | 06'29" | 01:35'23" |
15 | 06'25" | 01:41'48" |
16 | 06'30" | 01:48'18" |
17 | 06'31" | 01:54'49" |
18 | 08'33" | 02:03'22" |
19 | 06'39" | 02:10'01" |
20 | 06'35" | 02:16'36" |
21 | 07'23" | 02:23'59" |
22 | 06'45" | 02:30'44" |
22.0 | 06'39" | 02:30'52" |