26.8 km | 05:44:52 | 12:51/km日期: 2023-06-04 07:00 - 總爬升: 936 m - 平均心率: 127 - 卡路里: 2502 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79%
Pace: 07'33" / 12'05" / 17'51" / 13'01" / 08'49" / 11'28" / 09'49" / 12'55" / 12'34" / 14'22" / 16'07" / 09'56" / 09'58" / 09'31" / 19'44" / 07'12" / 11'36" / 17'32" / 13'49" / 17'18" / 08'23" / 23'18" / 23'05" / 18'06" / 07'34" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'38") | 1000 / 1000 |
| 2 | | 12'04" (+06'09") | 1000 / 2000 |
| 3 | | 17'50" (+11'55") | 1000 / 3000 |
| 4 | | 13'01" (+07'06") | 1000 / 4000 |
| 5 | | 08'49" (+02'54") | 1000 / 5000 |
| 6 | | 11'27" (+05'32") | 1000 / 6000 |
| 7 | | 09'48" (+03'53") | 1000 / 7000 |
| 8 | | 12'54" (+06'59") | 1000 / 8000 |
| 9 | | 12'34" (+06'39") | 1000 / 9000 |
| 10 | | 14'21" (+08'26") | 1000 / 10000 |
| 11 | | 16'06" (+10'11") | 1000 / 11000 |
| 12 | | 09'55" (+04'00") | 1000 / 12000 |
| 13 | | 09'57" (+04'02") | 1000 / 13000 |
| 14 | | 09'31" (+03'36") | 1000 / 14000 |
| 15 | | 19'43" (+13'48") | 1000 / 15000 |
| 16 | | 07'12" (+01'17") | 1000 / 16000 |
| 17 | | 11'35" (+05'40") | 1000 / 17000 |
| 18 | | 17'32" (+11'37") | 1000 / 18000 |
| 19 | | 13'49" (+07'54") | 1000 / 19000 |
| 20 | | 17'15" (+11'20") | 1000 / 20000 |
| 21 | | 08'22" (+02'27") | 1000 / 21000 |
| 22 | | 23'18" (+17'23") | 1000 / 22000 |
| 23 | | 23'04" (+17'09") | 1000 / 23000 |
| 24 | | 18'06" (+12'11") | 1000 / 24000 |
| 25 | | 07'33" (+01'38") | 1000 / 25000 |
| 26 | | 05'55" | 1000 / 26000 |
| 27 | | 06'29" (+00'34") | 828 / 26828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
226.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 12'05" | 00:19'38" |
| 3 | 17'51" | 00:37'29" |
| 4 | 13'01" | 00:50'30" |
| 5 | 08'49" | 00:59'19" |
| 6 | 11'28" | 01:10'47" |
| 7 | 09'49" | 01:20'36" |
| 8 | 12'55" | 01:33'31" |
| 9 | 12'34" | 01:46'05" |
| 10 | 14'22" | 02:00'27" |
| 11 | 16'07" | 02:16'34" |
| 12 | 09'56" | 02:26'30" |
| 13 | 09'58" | 02:36'28" |
| 14 | 09'31" | 02:45'59" |
| 15 | 19'44" | 03:05'43" |
| 16 | 07'12" | 03:12'55" |
| 17 | 11'36" | 03:24'31" |
| 18 | 17'32" | 03:42'03" |
| 19 | 13'49" | 03:55'52" |
| 20 | 17'18" | 04:13'10" |
| 21 | 08'23" | 04:21'33" |
| 22 | 23'18" | 04:44'51" |
| 23 | 23'05" | 05:07'56" |
| 24 | 18'06" | 05:26'02" |
| 25 | 07'34" | 05:33'36" |
| 26 | 05'56" | 05:39'32" |
| 26.8 | 06'28" | 05:44'54" |
9244.4 km | 
877.9 km
留言 
展開計圈分析
