10.0 km | 04:11:20 | 25:07/km日期: 2023-05-25 11:34 - 總爬升: 651 m - 平均心率: 130 - 卡路里: 1086 Cal - 平均步頻: 100 - 溫度: 28°C - 濕度: 76%
Pace: 21'34" / 23'32" / 22'54" / 24'36" / 18'52" / 31'38" / 22'36" / 26'12" / 19'57" / 39'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'33" (+02'41") | 1000 / 1000 |
| 2 | | 23'31" (+04'39") | 1000 / 2000 |
| 3 | | 22'53" (+04'01") | 1000 / 3000 |
| 4 | | 24'36" (+05'44") | 1000 / 4000 |
| 5 | | 18'52" | 1000 / 5000 |
| 6 | | 31'30" (+12'38") | 1000 / 6000 |
| 7 | | 22'36" (+03'44") | 1000 / 7000 |
| 8 | | 26'10" (+07'18") | 1000 / 8000 |
| 9 | | 19'57" (+01'05") | 1000 / 9000 |
| 10 | | 39'31" (+20'39") | 1000 / 10000 |
| 11 | | 18'59" (+00'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
107.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 23'32" | 00:45'06" |
| 3 | 22'54" | 01:08'00" |
| 4 | 24'36" | 01:32'36" |
| 5 | 18'52" | 01:51'28" |
| 6 | 31'38" | 02:23'06" |
| 7 | 22'36" | 02:45'42" |
| 8 | 26'12" | 03:11'54" |
| 9 | 19'57" | 03:31'51" |
| 10 | 39'32" | 04:11'23" |
| 10.0 | 16'28" | 04:11'28" |
4401.6 km | 
655.2 km
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