20.2 km | 29:55:17 | 88:52/km日期: 2023-02-26 11:41 - 總爬升: 3649 m - 平均心率: 76 - 卡路里: 1905 Cal - 溫度: 5°C - 濕度: 95%
Pace: 15'09" / 10'10" / 224'32" / 13'42" / 08'07" / 02'34" / 02'47" / 02'09" / 03'06" / 01'19" / 02'58" / 28'09" / 01'55" / 01'33" / 01'31" / 01'02" / 01'50" / 01'26" / 01'49" / 106'18" / 51'48" / 03'46" / 51'54" / 52'52" / 190'14" / 320'00" / 11'10" / 01'13" / 01'44" / 00'58" / 01'00" / 01'17" / 01'21" / 01'04" / 01'53" / 00'58" / 00'59" / 01'16" / 01'09" / 01'27" / 01'24" / 01'56" / 01'17" / 00'16" / 00'42" / 00'36" / 00'37" / 00'40" / 00'37" / 00'54" / 00'24" / 00'37" / 00'36" / 00'38" / 00'37" / 00'36" / 00'37" / 00'37" / 00'37" / 00'37" / 01'09" / 00'07" / 00'43" / 01'47" / 00'02" / 00'31" / 00'29" / 00'37" / 00'37" / 00'43" / 00'31" / 00'35" / 00'38" / 00'37" / 00'37" / 00'36" / 00'36" / 00'39" / 00'39" / 00'36" / 00'34" / 00'38" / 00'37" / 00'36" / 00'38" / 00'37" / 00'36" / 00'35" / 00'34" / 00'34" / 00'34" / 00'38" / 00'37" / 00'36" / 00'36" / 00'36" / 00'36" / 00'40" / 00'37" / 00'39" / 00'40" / 00'39" / 00'35" / 00'33" / 00'34" / 00'35" / 00'39" / 00'37" / 00'35" / 00'36" / 00'36" / 00'38" / 00'42" / 00'42" / 02'06" / 01'13" / 01'04" / 01'02" / 01'14" / 01'31" / 01'58" / 01'11" / 01'20" / 01'06" / 01'02" / 01'11" / 01'18" / 01'08" / 01'04" / 01'04" / 01'54" / 01'20" / 01'21" / 01'25" / 01'16" / 01'19" / 01'11" / 01'40" / 01'32" / 01'40" / 01'41" / 01'46" / 01'34" / 01'35" / 01'51" / 01'51" / 01'44" / 01'57" / 01'59" / 01'53" / 01'55" / 01'51" / 01'43" / 01'51" / 01'44" / 01'50" / 02'16" / 01'33" / 01'52" / 01'53" / 01'58" / 02'05" / 02'07" / 01'47" / 01'51" / 01'48" / 01'40" / 01'52" / 01'49" / 01'55" / 02'16" / 02'07" / 01'59" / 58'40" / 64'34" / 02'03" / 02'26" / 03'38" / 02'51" / 02'58" / 02'19" / 01'54" / 01'47" / 01'53" / 01'52" / 02'08" / 02'04" / 02'06" / 02'06" / 01'56" / 02'14" / 02'32" / 02'00" / 02'00" / 02'32" / 01'56" / 01'49" / 02'03" / 02'08" / 04'26" / 02'05" / 02'20" / 01'43" / 02'15" / 02'11" / 01'38" / 01'25" / 02'06" / 02'03" / 01'35" / 12'47" / 43'32" / 01'23" / 01'24" / 01'56" / 11'42" / 02'05" / 01'19" / 19'37" / 26'03" / 27'10" / 16'09" / 08'44" / 04'10" / 01'37" / 05'59" / 03'45" / 02'34" / 01'22" / 01'47" / 02'09" / 06'39" / 01'05" / 01'33" / 01'38" / 00'49" / 00'42" / 00'44" / 00'50" / 00'59" / 00'54" / 00'54" / 00'45" / 00'44" / 00'46" / 00'46" / 00'46" / 00'51" / 01'24" / 01'19" / 02'37" / 01'57" / 01'17" / 03'04" / 446'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
57.61 km 
Nike free rn 2018 累積 :
1350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 10'10" | 00:25'19" |
| 3 | 224'32" | 04:09'51" |
| 4 | 13'42" | 04:23'33" |
| 5 | 08'07" | 04:31'40" |
| 6 | 02'34" | 04:34'14" |
| 7 | 02'47" | 04:37'01" |
| 8 | 02'09" | 04:39'10" |
| 9 | 03'06" | 04:42'16" |
| 10 | 01'19" | 04:43'35" |
| 11 | 02'58" | 04:46'33" |
| 12 | 28'09" | 05:14'42" |
| 13 | 01'55" | 05:16'37" |
| 14 | 01'33" | 05:18'10" |
| 15 | 01'31" | 05:19'41" |
| 16 | 01'02" | 05:20'43" |
| 17 | 01'50" | 05:22'33" |
| 18 | 01'26" | 05:23'59" |
| 19 | 01'49" | 05:25'48" |
| 20 | 106'18" | 07:12'06" |
| 21 | 51'48" | 08:03'54" |
| 22 | 03'46" | 08:07'40" |
| 23 | 51'54" | 08:59'34" |
| 24 | 52'52" | 09:52'26" |
| 25 | 190'14" | 13:02'40" |
| 26 | 320'00" | 18:22'40" |
| 27 | 11'10" | 18:33'50" |
| 28 | 01'13" | 18:35'03" |
| 29 | 01'44" | 18:36'47" |
| 30 | 00'58" | 18:37'45" |
| 31 | 01'00" | 18:38'45" |
| 32 | 01'17" | 18:40'02" |
| 33 | 01'21" | 18:41'23" |
| 34 | 01'04" | 18:42'27" |
| 35 | 01'53" | 18:44'20" |
| 36 | 00'58" | 18:45'18" |
| 37 | 00'59" | 18:46'17" |
| 38 | 01'16" | 18:47'33" |
| 39 | 01'09" | 18:48'42" |
| 40 | 01'27" | 18:50'09" |
| 41 | 01'24" | 18:51'33" |
| 42 | 01'56" | 18:53'29" |
| 43 | 01'17" | 18:54'46" |
| 44 | 00'16" | 18:55'02" |
| 45 | 00'42" | 18:55'44" |
| 46 | 00'36" | 18:56'20" |
| 47 | 00'37" | 18:56'57" |
| 48 | 00'40" | 18:57'37" |
| 49 | 00'37" | 18:58'14" |
| 50 | 00'54" | 18:59'08" |
| 51 | 00'24" | 18:59'32" |
| 52 | 00'37" | 19:00'09" |
| 53 | 00'36" | 19:00'45" |
| 54 | 00'38" | 19:01'23" |
| 55 | 00'37" | 19:02'00" |
| 56 | 00'36" | 19:02'36" |
| 57 | 00'37" | 19:03'13" |
| 58 | 00'37" | 19:03'50" |
| 59 | 00'37" | 19:04'27" |
| 60 | 00'37" | 19:05'04" |
| 61 | 01'09" | 19:06'13" |
| 62 | 00'07" | 19:06'20" |
| 63 | 00'43" | 19:07'03" |
| 64 | 01'47" | 19:08'50" |
| 65 | 00'02" | 19:08'52" |
| 66 | 00'31" | 19:09'23" |
| 67 | 00'29" | 19:09'52" |
| 68 | 00'37" | 19:10'29" |
| 69 | 00'37" | 19:11'06" |
| 70 | 00'43" | 19:11'49" |
| 71 | 00'31" | 19:12'20" |
| 72 | 00'35" | 19:12'55" |
| 73 | 00'38" | 19:13'33" |
| 74 | 00'37" | 19:14'10" |
| 75 | 00'37" | 19:14'47" |
| 76 | 00'36" | 19:15'23" |
| 77 | 00'36" | 19:15'59" |
| 78 | 00'39" | 19:16'38" |
| 79 | 00'39" | 19:17'17" |
| 80 | 00'36" | 19:17'53" |
| 81 | 00'34" | 19:18'27" |
| 82 | 00'38" | 19:19'05" |
| 83 | 00'37" | 19:19'42" |
| 84 | 00'36" | 19:20'18" |
| 85 | 00'38" | 19:20'56" |
| 86 | 00'37" | 19:21'33" |
| 87 | 00'36" | 19:22'09" |
| 88 | 00'35" | 19:22'44" |
| 89 | 00'34" | 19:23'18" |
| 90 | 00'34" | 19:23'52" |
| 91 | 00'34" | 19:24'26" |
| 92 | 00'38" | 19:25'04" |
| 93 | 00'37" | 19:25'41" |
| 94 | 00'36" | 19:26'17" |
| 95 | 00'36" | 19:26'53" |
| 96 | 00'36" | 19:27'29" |
| 97 | 00'36" | 19:28'05" |
| 98 | 00'40" | 19:28'45" |
| 99 | 00'37" | 19:29'22" |
| 100 | 00'39" | 19:30'01" |
| 101 | 00'40" | 19:30'41" |
| 102 | 00'39" | 19:31'20" |
| 103 | 00'35" | 19:31'55" |
| 104 | 00'33" | 19:32'28" |
| 105 | 00'34" | 19:33'02" |
| 106 | 00'35" | 19:33'37" |
| 107 | 00'39" | 19:34'16" |
| 108 | 00'37" | 19:34'53" |
| 109 | 00'35" | 19:35'28" |
| 110 | 00'36" | 19:36'04" |
| 111 | 00'36" | 19:36'40" |
| 112 | 00'38" | 19:37'18" |
| 113 | 00'42" | 19:38'00" |
| 114 | 00'42" | 19:38'42" |
| 115 | 02'06" | 19:40'48" |
| 116 | 01'13" | 19:42'01" |
| 117 | 01'04" | 19:43'05" |
| 118 | 01'02" | 19:44'07" |
| 119 | 01'14" | 19:45'21" |
| 120 | 01'31" | 19:46'52" |
| 121 | 01'58" | 19:48'50" |
| 122 | 01'11" | 19:50'01" |
| 123 | 01'20" | 19:51'21" |
| 124 | 01'06" | 19:52'27" |
| 125 | 01'02" | 19:53'29" |
| 126 | 01'11" | 19:54'40" |
| 127 | 01'18" | 19:55'58" |
| 128 | 01'08" | 19:57'06" |
| 129 | 01'04" | 19:58'10" |
| 130 | 01'04" | 19:59'14" |
| 131 | 01'54" | 20:01'08" |
| 132 | 01'20" | 20:02'28" |
| 133 | 01'21" | 20:03'49" |
| 134 | 01'25" | 20:05'14" |
| 135 | 01'16" | 20:06'30" |
| 136 | 01'19" | 20:07'49" |
| 137 | 01'11" | 20:09'00" |
| 138 | 01'40" | 20:10'40" |
| 139 | 01'32" | 20:12'12" |
| 140 | 01'40" | 20:13'52" |
| 141 | 01'41" | 20:15'33" |
| 142 | 01'46" | 20:17'19" |
| 143 | 01'34" | 20:18'53" |
| 144 | 01'35" | 20:20'28" |
| 145 | 01'51" | 20:22'19" |
| 146 | 01'51" | 20:24'10" |
| 147 | 01'44" | 20:25'54" |
| 148 | 01'57" | 20:27'51" |
| 149 | 01'59" | 20:29'50" |
| 150 | 01'53" | 20:31'43" |
| 151 | 01'55" | 20:33'38" |
| 152 | 01'51" | 20:35'29" |
| 153 | 01'43" | 20:37'12" |
| 154 | 01'51" | 20:39'03" |
| 155 | 01'44" | 20:40'47" |
| 156 | 01'50" | 20:42'37" |
| 157 | 02'16" | 20:44'53" |
| 158 | 01'33" | 20:46'26" |
| 159 | 01'52" | 20:48'18" |
| 160 | 01'53" | 20:50'11" |
| 161 | 01'58" | 20:52'09" |
| 162 | 02'05" | 20:54'14" |
| 163 | 02'07" | 20:56'21" |
| 164 | 01'47" | 20:58'08" |
| 165 | 01'51" | 20:59'59" |
| 166 | 01'48" | 21:01'47" |
| 167 | 01'40" | 21:03'27" |
| 168 | 01'52" | 21:05'19" |
| 169 | 01'49" | 21:07'08" |
| 170 | 01'55" | 21:09'03" |
| 171 | 02'16" | 21:11'19" |
| 172 | 02'07" | 21:13'26" |
| 173 | 01'59" | 21:15'25" |
| 174 | 58'40" | 22:14'05" |
| 175 | 64'34" | 23:18'39" |
| 176 | 02'03" | 23:20'42" |
| 177 | 02'26" | 23:23'08" |
| 178 | 03'38" | 23:26'46" |
| 179 | 02'51" | 23:29'37" |
| 180 | 02'58" | 23:32'35" |
| 181 | 02'19" | 23:34'54" |
| 182 | 01'54" | 23:36'48" |
| 183 | 01'47" | 23:38'35" |
| 184 | 01'53" | 23:40'28" |
| 185 | 01'52" | 23:42'20" |
| 186 | 02'08" | 23:44'28" |
| 187 | 02'04" | 23:46'32" |
| 188 | 02'06" | 23:48'38" |
| 189 | 02'06" | 23:50'44" |
| 190 | 01'56" | 23:52'40" |
| 191 | 02'14" | 23:54'54" |
| 192 | 02'32" | 23:57'26" |
| 193 | 02'00" | 23:59'26" |
| 194 | 02'00" | 24:01'26" |
| 195 | 02'32" | 24:03'58" |
| 196 | 01'56" | 24:05'54" |
| 197 | 01'49" | 24:07'43" |
| 198 | 02'03" | 24:09'46" |
| 199 | 02'08" | 24:11'54" |
| 200 | 04'26" | 24:16'20" |
| 201 | 02'05" | 24:18'25" |
| 202 | 02'20" | 24:20'45" |
| 203 | 01'43" | 24:22'28" |
| 204 | 02'15" | 24:24'43" |
| 205 | 02'11" | 24:26'54" |
| 206 | 01'38" | 24:28'32" |
| 207 | 01'25" | 24:29'57" |
| 208 | 02'06" | 24:32'03" |
| 209 | 02'03" | 24:34'06" |
| 210 | 01'35" | 24:35'41" |
| 211 | 12'47" | 24:48'28" |
| 212 | 43'32" | 25:32'00" |
| 213 | 01'23" | 25:33'23" |
| 214 | 01'24" | 25:34'47" |
| 215 | 01'56" | 25:36'43" |
| 216 | 11'42" | 25:48'25" |
| 217 | 02'05" | 25:50'30" |
| 218 | 01'19" | 25:51'49" |
| 219 | 19'37" | 26:11'26" |
| 220 | 26'03" | 26:37'29" |
| 221 | 27'10" | 27:04'39" |
| 222 | 16'09" | 27:20'48" |
| 223 | 08'44" | 27:29'32" |
| 224 | 04'10" | 27:33'42" |
| 225 | 01'37" | 27:35'19" |
| 226 | 05'59" | 27:41'18" |
| 227 | 03'45" | 27:45'03" |
| 228 | 02'34" | 27:47'37" |
| 229 | 01'22" | 27:48'59" |
| 230 | 01'47" | 27:50'46" |
| 231 | 02'09" | 27:52'55" |
| 232 | 06'39" | 27:59'34" |
| 233 | 01'05" | 28:00'39" |
| 234 | 01'33" | 28:02'12" |
| 235 | 01'38" | 28:03'50" |
| 236 | 00'49" | 28:04'39" |
| 237 | 00'42" | 28:05'21" |
| 238 | 00'44" | 28:06'05" |
| 239 | 00'50" | 28:06'55" |
| 240 | 00'59" | 28:07'54" |
| 241 | 00'54" | 28:08'48" |
| 242 | 00'54" | 28:09'42" |
| 243 | 00'45" | 28:10'27" |
| 244 | 00'44" | 28:11'11" |
| 245 | 00'46" | 28:11'57" |
| 246 | 00'46" | 28:12'43" |
| 247 | 00'46" | 28:13'29" |
| 248 | 00'51" | 28:14'20" |
| 249 | 01'24" | 28:15'44" |
| 250 | 01'19" | 28:17'03" |
| 251 | 02'37" | 28:19'40" |
| 252 | 01'57" | 28:21'37" |
| 253 | 01'17" | 28:22'54" |
| 254 | 03'04" | 28:25'58" |
| 32.1 | 00'-24" | 29:55'17" |
4401.6 km | 
655.2 km
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