10.0 km | 00:48:46 | 04:52/km日期: 2023-04-16 09:43 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59%
Pace: 04'59" / 04'52" / 04'49" / 04'51" / 04'56" / 04'55" / 04'53" / 04'59" / 04'57" / 04'33" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 1000 / 1000 |
2 | | 04'51" (+00'18") | 1000 / 2000 |
3 | | 04'49" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'55" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'57" (+00'24") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'08" (+00'35") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
241.53 km Y拖 3代 23.5 白4 累積 :
1178.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'56" | 00:24'27" |
6 | 04'55" | 00:29'22" |
7 | 04'53" | 00:34'15" |
8 | 04'59" | 00:39'14" |
9 | 04'57" | 00:44'11" |
10 | 04'33" | 00:48'44" |
10.0 | 05'34" | 00:48'49" |