12.1 km | 00:59:09 | 04:54/km日期: 2023-02-11 07:13 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 182
Pace: 06'14" / 05'03" / 04'59" / 04'59" / 04'55" / 04'50" / 04'53" / 04'50" / 04'53" / 04'33" / 04'49" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'52") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'26") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 04'50" (+00'17") | 1000 / 6000 |
7 | | 04'53" (+00'20") | 1000 / 7000 |
8 | | 04'49" (+00'16") | 1000 / 8000 |
9 | | 04'52" (+00'19") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'48" (+00'15") | 1000 / 11000 |
12 | | 04'46" (+00'13") | 1000 / 12000 |
13 | | 05'15" (+00'42") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
221.02 km Y拖 3代 23.5 白4 累積 :
1178.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'03" | 00:11'17" |
3 | 04'59" | 00:16'16" |
4 | 04'59" | 00:21'15" |
5 | 04'55" | 00:26'10" |
6 | 04'50" | 00:31'00" |
7 | 04'53" | 00:35'53" |
8 | 04'50" | 00:40'43" |
9 | 04'53" | 00:45'36" |
10 | 04'33" | 00:50'09" |
11 | 04'49" | 00:54'58" |
12 | 05'53" | 01:00'51" |
12.0 | 05'26" | 01:01'06" |