12.0 km | 01:02:32 | 05:12/km日期: 2022-12-10 06:05 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 05'40" / 05'20" / 05'15" / 05'17" / 05'15" / 05'15" / 05'13" / 05'14" / 05'03" / 04'48" / 05'02" / 05'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'33") | 1000 / 2000 |
3 | | 05'14" (+00'27") | 1000 / 3000 |
4 | | 05'17" (+00'30") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'14" (+00'27") | 1000 / 8000 |
9 | | 05'03" (+00'16") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'02" (+00'15") | 1000 / 11000 |
12 | | 05'05" (+00'18") | 1000 / 12000 |
13 | | 05'03" (+00'16") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
240.31 km Y拖 3代 23.5 白3 累積 :
979.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'17" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'15" | 00:32'02" |
7 | 05'13" | 00:37'15" |
8 | 05'14" | 00:42'29" |
9 | 05'03" | 00:47'32" |
10 | 04'48" | 00:52'20" |
11 | 05'02" | 00:57'22" |
12 | 05'50" | 01:03'12" |
12.0 | 05'52" | 01:03'16" |