半馬 | 01:50:52 | 05:15/km | 第7半馬官方成績 |
日期 | 2015-11-22 |
成績 | 01:50:52 |
總名次 | 102 / 1204 |
分組名次 | 27 / 316 |
平均速度 | 05:15/km |
Richie Yeh
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:49'25" |
| 00:24'47" (+00'09") |
| 00:26'50" (+02'12") | 00:55'38" (+06'13") |
| 00:28'48" (+04'10") |
|
日期: 2015-11-22 06:30 - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'17") | 1000 / 1000 |
2 | | 04'52" (+00'04") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'51" (+00'03") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 05'01" (+00'13") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 05'13" (+00'25") | 1000 / 12000 |
13 | | 05'13" (+00'25") | 1000 / 13000 |
14 | | 05'14" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+01'18") | 1000 / 15000 |
16 | | 05'23" (+00'35") | 1000 / 16000 |
17 | | 06'20" (+01'32") | 1000 / 17000 |
18 | | 05'24" (+00'36") | 1000 / 18000 |
19 | | 05'28" (+00'40") | 1000 / 19000 |
20 | | 06'10" (+01'22") | 1000 / 20000 |
21 | | 05'24" (+00'36") | 1000 / 21000 |
22 | | 04'39" | 102 / 21102 |
永安海風馬拉松:
算是自己的主場吧!
畢竟在這路線練了約兩個月餘,
雖然一個星期才來一次。
不過還是耐力不足、信念不夠堅定,
今次雖然無法破個人最佳,
但是每日、每月的訓練累積起來,
換來的是更從容、無痛的完成賽事,
成績什麼的就得之我幸囉!
賽前宣言: 目標PB
11月累積里程 :
167.05 km ASICS TJR034-2307 TARTHER 30TH 累積 :
235.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'48" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'59" | 00:24'38" |
6 | 04'58" | 00:29'36" |
7 | 04'52" | 00:34'28" |
8 | 05'01" | 00:39'29" |
9 | 05'00" | 00:44'29" |
10 | 04'56" | 00:49'25" |
11 | 05'02" | 00:54'27" |
12 | 05'14" | 00:59'41" |
13 | 05'13" | 01:04'54" |
14 | 05'15" | 01:10'09" |
15 | 06'06" | 01:16'15" |
16 | 05'24" | 01:21'39" |
17 | 06'20" | 01:27'59" |
18 | 05'25" | 01:33'24" |
19 | 05'28" | 01:38'52" |
20 | 06'11" | 01:45'03" |
21 | 05'25" | 01:50'28" |
21.1 | 04'41" | 01:50'57" |