13.7 km | 08:00:44 | 35:08/km日期: 2022-12-25 07:03 - 總爬升: 1080 m - 卡路里: 738 Cal - 總步數: 35446 - 平均步頻: 73 - 平均步幅: 38 cm - 溫度: 11°C - 濕度: 54%
Pace: 39'18" / 26'31" / 13'34" / 22'05" / 25'36" / 44'32" / 75'37" / 30'45" / 69'47" / 21'47" / 12'47" / 16'48" / 34'16" / 41'19" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 39'57" (+26'04") | 1000 / 1000 | 77 / 32 |
| 2 | | 26'30" (+12'37") | 1000 / 2000 | 92 / 40 |
| 3 | | 13'53" | 1000 / 3001 | 114 / 63 |
| 4 | | 23'16" (+09'23") | 1000 / 4002 | 96 / 44 |
| 5 | | 42'38" (+28'45") | 1000 / 5002 | 69 / 33 |
| 6 | | 39'08" (+25'15") | 1000 / 6002 | 76 / 33 |
| 7 | | 01:12'56" (+59'03") | 1000 / 7002 | 52 / 25 |
| 8 | | 30'42" (+16'49") | 1000 / 8003 | 88 / 36 |
| 9 | | 01:09'25" (+55'32") | 1000 / 9003 | 51 / 27 |
| 10 | | 15'52" (+01'59") | 1000 / 10004 | 109 / 57 |
| 11 | | 16'24" (+02'31") | 1000 / 11004 | 97 / 62 |
| 12 | | 24'40" (+10'47") | 1000 / 12005 | 76 / 52 |
| 13 | | 33'00" (+19'07") | 1000 / 13005 | 83 / 36 |
| 14 | | 47'36" (+33'43") | 675 / 13680 | 59 / 35 |
12月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 26'31" | 01:05'49" |
| 3 | 13'34" | 01:19'23" |
| 4 | 22'05" | 01:41'28" |
| 5 | 25'36" | 02:07'04" |
| 6 | 44'32" | 02:51'36" |
| 7 | 75'37" | 04:07'13" |
| 8 | 30'45" | 04:37'58" |
| 9 | 69'47" | 05:47'45" |
| 10 | 21'47" | 06:09'32" |
| 11 | 12'47" | 06:22'19" |
| 12 | 16'48" | 06:39'07" |
| 13 | 34'16" | 07:13'23" |
| 14 | 41'19" | 07:54'42" |
| 13.7 | -18'-55" | 08:00'44" |
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