| 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 187.70 km  MIZUNO WAVE INSPIRE 17 藍 累積 : 215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'59" | 00:13'59" | | 3 | 07'23" | 00:21'22" | | 4 | 07'27" | 00:28'49" | | 5 | 07'56" | 00:36'45" | | 6 | 08'03" | 00:44'48" | | 7 | 07'29" | 00:52'17" | | 8 | 07'33" | 00:59'50" | | 9 | 07'10" | 01:07'00" | | 10 | 07'10" | 01:14'10" | | 11 | 08'45" | 01:22'55" | | 12 | 07'07" | 01:30'02" | | 13 | 06'56" | 01:36'58" | | 14 | 07'01" | 01:43'59" | | 15 | 07'15" | 01:51'14" | | 16 | 06'28" | 01:57'42" | | 17 | 06'16" | 02:03'58" | | 18 | 06'42" | 02:10'40" | | 19 | 06'21" | 02:17'01" | | 20 | 08'51" | 02:25'52" | | 21 | 06'19" | 02:32'11" | | 22 | 06'03" | 02:38'14" | | 23 | 06'04" | 02:44'18" | | 24 | 05'57" | 02:50'15" | | 25 | 06'04" | 02:56'19" | | 26 | 06'23" | 03:02'42" | | 27 | 09'26" | 03:12'08" | | 28 | 07'02" | 03:19'10" | | 29 | 07'41" | 03:26'51" | | 30 | 07'29" | 03:34'20" | | 31 | 12'20" | 03:46'40" | | 32 | 07'24" | 03:54'04" | | 33 | 08'24" | 04:02'28" | | 34 | 07'42" | 04:10'10" | | 35 | 08'55" | 04:19'05" | | 36 | 08'03" | 04:27'08" | | 37 | 08'15" | 04:35'23" | | 38 | 09'56" | 04:45'19" | | 39 | 09'36" | 04:54'55" | | 40 | 13'16" | 05:08'11" | | 41 | 09'15" | 05:17'26" | | 42 | 08'31" | 05:25'57" | | 43 | 09'33" | 05:35'30" | | 44 | 12'06" | 05:47'36" | | 45 | 10'47" | 05:58'23" | | 46 | 09'46" | 06:08'09" | | 47 | 07'54" | 06:16'03" | | 48 | 08'24" | 06:24'27" | | 49 | 10'15" | 06:34'42" | | 50 | 07'09" | 06:41'51" | | 51 | 07'21" | 06:49'12" | | 52 | 07'03" | 06:56'15" | | 53 | 06'31" | 07:02'46" | | 53.5 | 10'18" | 07:07'27" |
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2783.1 km
55.0 km | 07:05:54 | 07:44/km | 第3馬
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