16.0 km | 01:46:58 | 06:41/km日期: 2022-11-12 07:23 - 總爬升: 507 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 763 Cal - 總步數: 19388 - 平均步頻: 181 - 平均步幅: 82 cm
Pace: 06'46" / 06'44" / 06'13" / 08'22" / 06'30" / 06'23" / 06'38" / 07'12" / 06'54" / 06'17" / 06'20" / 06'01" / 07'18" / 06'07" / 06'20" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'48") | 400 / 400 | 172 / 86 |
| 2 | | 06'45" (+00'54") | 402 / 802 | 179 / 82 |
| 3 | | 07'12" (+01'21") | 401 / 1204 | 184 / 74 |
| 4 | | 06'17" (+00'26") | 400 / 1604 | 182 / 87 |
| 5 | | 06'53" (+01'02") | 401 / 2005 | 178 / 81 |
| 6 | | 06'20" (+00'29") | 402 / 2407 | 178 / 88 |
| 7 | | 06'11" (+00'20") | 400 / 2808 | 178 / 90 |
| 8 | | 07'29" (+01'38") | 400 / 3208 | 176 / 75 |
| 9 | | 09'51" (+04'00") | 401 / 3609 | 162 / 62 |
| 10 | | 06'54" (+01'03") | 400 / 4010 | 177 / 81 |
| 11 | | 06'42" (+00'51") | 400 / 4410 | 179 / 83 |
| 12 | | 06'23" (+00'32") | 401 / 4812 | 182 / 85 |
| 13 | | 06'30" (+00'39") | 400 / 5212 | 180 / 85 |
| 14 | | 06'25" (+00'34") | 402 / 5614 | 181 / 85 |
| 15 | | 06'40" (+00'49") | 402 / 6016 | 184 / 81 |
| 16 | | 06'17" (+00'26") | 400 / 6417 | 184 / 86 |
| 17 | | 07'04" (+01'13") | 400 / 6817 | 177 / 79 |
| 18 | | 07'17" (+01'26") | 401 / 7219 | 173 / 78 |
| 19 | | 07'15" (+01'24") | 401 / 7620 | 163 / 84 |
| 20 | | 07'07" (+01'16") | 402 / 8022 | 177 / 79 |
| 21 | | 07'20" (+01'29") | 402 / 8424 | 177 / 76 |
| 22 | | 06'58" (+01'07") | 401 / 8826 | 179 / 79 |
| 23 | | 06'28" (+00'37") | 401 / 9227 | 187 / 82 |
| 24 | | 06'14" (+00'23") | 400 / 9627 | 191 / 83 |
| 25 | | 06'11" (+00'20") | 401 / 10028 | 192 / 83 |
| 26 | | 06'31" (+00'40") | 401 / 10429 | 194 / 78 |
| 27 | | 06'21" (+00'30") | 400 / 10830 | 192 / 81 |
| 28 | | 06'03" (+00'12") | 401 / 11232 | 187 / 88 |
| 29 | | 05'51" | 401 / 11633 | 183 / 92 |
| 30 | | 06'56" (+01'05") | 400 / 12034 | 180 / 79 |
| 31 | | 07'52" (+02'01") | 400 / 12434 | 169 / 74 |
| 32 | | 06'47" (+00'56") | 402 / 12836 | 181 / 81 |
| 33 | | 06'45" (+00'54") | 400 / 13236 | 181 / 81 |
| 34 | | 06'04" (+00'13") | 400 / 13636 | 184 / 89 |
| 35 | | 06'19" (+00'28") | 400 / 14037 | 188 / 83 |
| 36 | | 06'11" (+00'20") | 400 / 14437 | 191 / 84 |
| 37 | | 06'03" (+00'12") | 401 / 14839 | 189 / 87 |
| 38 | | 06'01" (+00'10") | 401 / 15240 | 190 / 87 |
| 39 | | 05'58" (+00'07") | 401 / 15642 | 190 / 88 |
| 40 | | 05'55" (+00'04") | 357 / 15999 | 184 / 91 |
新北市莊丞
6330.5 km | 
2783.1 km
留言 
Mizuno Wave Rider 23 白彩 累積 : 832.4 km
展開計圈分析
