15.4 km | 08:16:29 | 32:20/km日期: 2022-12-04 07:45 - 總爬升: 1311 m - 卡路里: 829 Cal - 總步數: 41380 - 平均步頻: 83 - 平均步幅: 37 cm - 溫度: 20°C - 濕度: 91%
Pace: 15'12" / 19'05" / 39'05" / 36'30" / 40'30" / 31'32" / 34'09" / 75'44" / 18'44" / 26'59" / 23'44" / 43'02" / 21'10" / 33'58" / 24'16" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'27" | 1000 / 1000 | 106 / 61 |
| 2 | | 19'48" (+04'21") | 1000 / 2000 | 104 / 48 |
| 3 | | 40'36" (+25'09") | 1000 / 3000 | 99 / 24 |
| 4 | | 39'02" (+23'35") | 1000 / 4001 | 85 / 29 |
| 5 | | 41'26" (+25'59") | 1000 / 5001 | 74 / 32 |
| 6 | | 28'54" (+13'27") | 1000 / 6001 | 85 / 40 |
| 7 | | 40'21" (+24'54") | 1000 / 7002 | 79 / 31 |
| 8 | | 01:09'43" (+54'16") | 1001 / 8004 | 55 / 25 |
| 9 | | 19'59" (+04'32") | 1000 / 9004 | 96 / 51 |
| 10 | | 28'40" (+13'13") | 1000 / 10004 | 93 / 37 |
| 11 | | 25'42" (+10'15") | 1000 / 11004 | 105 / 36 |
| 12 | | 41'44" (+26'17") | 1000 / 12005 | 70 / 33 |
| 13 | | 25'17" (+09'50") | 1000 / 13006 | 96 / 40 |
| 14 | | 33'49" (+18'22") | 1000 / 14006 | 69 / 42 |
| 15 | | 20'06" (+04'39") | 1000 / 15006 | 98 / 50 |
| 16 | | 15'57" (+00'30") | 347 / 15354 | 104 / 59 |
12月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 19'05" | 00:34'17" |
| 3 | 39'05" | 01:13'22" |
| 4 | 36'30" | 01:49'52" |
| 5 | 40'30" | 02:30'22" |
| 6 | 31'32" | 03:01'54" |
| 7 | 34'09" | 03:36'03" |
| 8 | 75'44" | 04:51'47" |
| 9 | 18'44" | 05:10'31" |
| 10 | 26'59" | 05:37'30" |
| 11 | 23'44" | 06:01'14" |
| 12 | 43'02" | 06:44'16" |
| 13 | 21'10" | 07:05'26" |
| 14 | 33'58" | 07:39'24" |
| 15 | 24'16" | 08:03'40" |
| 15.4 | 36'06" | 08:16'29" |
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