16.0 km | 01:29:50 | 05:36/km日期: 2022-11-27 15:40 - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 05'35" / 05'08" / 05'24" / 05'14" / 05'08" / 05'28" / 05'25" / 06'14" / 05'37" / 05'40" / 05'59" / 05'52" / 06'02" / 05'49" / 06'08" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'07" (+01'00") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 04'56" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
67.10 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'25" | 00:37'22" |
| 8 | 06'14" | 00:43'36" |
| 9 | 05'37" | 00:49'13" |
| 10 | 05'40" | 00:54'53" |
| 11 | 05'59" | 01:00'52" |
| 12 | 05'52" | 01:06'44" |
| 13 | 06'02" | 01:12'46" |
| 14 | 05'49" | 01:18'35" |
| 15 | 06'08" | 01:24'43" |
| 16 | 05'44" | 01:30'27" |
| 16.0 | 04'27" | 01:30'30" |
3784.4 km | 
17.8 km
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