13.1 km | 07:37:27 | 34:47/km日期: 2022-11-20 07:05 - 總爬升: 1103 m - 卡路里: 710 Cal - 總步數: 41252 - 平均步頻: 90 - 平均步幅: 31 cm - 溫度: 22°C - 濕度: 90%
Pace: 34'28" / 33'35" / 31'10" / 45'40" / 50'21" / 54'35" / 27'32" / 35'33" / 25'02" / 23'34" / 22'13" / 21'16" / 43'16" / 61'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 35'02" (+14'40") | 1000 / 1000 | 97 / 29 |
| 2 | | 33'49" (+13'27") | 1000 / 2001 | 98 / 30 |
| 3 | | 34'31" (+14'09") | 1000 / 3001 | 88 / 32 |
| 4 | | 44'46" (+24'24") | 1000 / 4002 | 83 / 26 |
| 5 | | 51'04" (+30'42") | 1000 / 5002 | 63 / 30 |
| 6 | | 56'11" (+35'49") | 1000 / 6003 | 67 / 26 |
| 7 | | 28'00" (+07'38") | 1000 / 7003 | 122 / 29 |
| 8 | | 37'27" (+17'05") | 1000 / 8003 | 110 / 24 |
| 9 | | 20'22" | 1000 / 9004 | 106 / 46 |
| 10 | | 24'48" (+04'26") | 1000 / 10004 | 98 / 40 |
| 11 | | 21'28" (+01'06") | 1000 / 11004 | 106 / 43 |
| 12 | | 36'13" (+15'51") | 1000 / 12005 | 78 / 35 |
| 13 | | 29'52" (+09'30") | 1000 / 13005 | 103 / 32 |
| 14 | | 24'58" (+04'36") | 143 / 13148 | 81 / 49 |
11月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'28" | 00:34'28" |
| 2 | 33'35" | 01:08'03" |
| 3 | 31'10" | 01:39'13" |
| 4 | 45'40" | 02:24'53" |
| 5 | 50'21" | 03:15'14" |
| 6 | 54'35" | 04:09'49" |
| 7 | 27'32" | 04:37'21" |
| 8 | 35'33" | 05:12'54" |
| 9 | 25'02" | 05:37'56" |
| 10 | 23'34" | 06:01'30" |
| 11 | 22'13" | 06:23'43" |
| 12 | 21'16" | 06:44'59" |
| 13 | 43'16" | 07:28'15" |
| 13.1 | 61'27" | 07:37'27" |
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