19.1 km | 02:11:56 | 06:54/km日期: 2022-11-20 07:22 - 平均心率: 159 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 06'22" / 06'17" / 06'23" / 06'21" / 06'22" / 07'50" / 06'35" / 06'39" / 06'34" / 06'56" / 06'27" / 08'53" / 06'39" / 06'47" / 07'35" / 07'49" / 07'16" / 07'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 06'17" (+00'04") | 1000 / 3000 |
4 | | 06'23" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'08") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 07'50" (+01'37") | 1000 / 7000 |
8 | | 06'35" (+00'22") | 1000 / 8000 |
9 | | 06'38" (+00'25") | 1000 / 9000 |
10 | | 06'34" (+00'21") | 1000 / 10000 |
11 | | 06'55" (+00'42") | 1000 / 11000 |
12 | | 06'26" (+00'13") | 1000 / 12000 |
13 | | 08'53" (+02'40") | 1000 / 13000 |
14 | | 06'39" (+00'26") | 1000 / 14000 |
15 | | 06'46" (+00'33") | 1000 / 15000 |
16 | | 07'34" (+01'21") | 1000 / 16000 |
17 | | 07'49" (+01'36") | 1000 / 17000 |
18 | | 07'15" (+01'02") | 1000 / 18000 |
19 | | 07'13" (+01'00") | 1000 / 19000 |
20 | | 06'12" | 118 / 19118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 130.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 06'23" | 00:25'16" |
5 | 06'21" | 00:31'37" |
6 | 06'22" | 00:37'59" |
7 | 07'50" | 00:45'49" |
8 | 06'35" | 00:52'24" |
9 | 06'39" | 00:59'03" |
10 | 06'34" | 01:05'37" |
11 | 06'56" | 01:12'33" |
12 | 06'27" | 01:19'00" |
13 | 08'53" | 01:27'53" |
14 | 06'39" | 01:34'32" |
15 | 06'47" | 01:41'19" |
16 | 07'35" | 01:48'54" |
17 | 07'49" | 01:56'43" |
18 | 07'16" | 02:03'59" |
19 | 07'14" | 02:11'13" |
19.1 | 06'12" | 02:11'57" |