12.8 km | 01:32:03 | 07:10/km日期: 2022-11-06 07:23 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'21" / 06'53" / 06'37" / 06'53" / 06'47" / 06'51" / 08'26" / 06'45" / 06'56" / 06'54" / 06'59" / 07'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 08'25" (+01'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'34") | 1000 / 12000 |
| 13 | | 07'23" (+00'52") | 725 / 12725 |
| 14 | | 30'55" (+24'24") | 97 / 12823 |
| 15 | | 25'45" (+19'14") | 0 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'53" | 00:26'44" |
| 5 | 06'47" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 08'26" | 00:48'48" |
| 8 | 06'45" | 00:55'33" |
| 9 | 06'56" | 01:02'29" |
| 10 | 06'54" | 01:09'23" |
| 11 | 06'59" | 01:16'22" |
| 12 | 07'06" | 01:23'28" |
| 12.8 | 10'11" | 01:31'52" |
4577.7 km | 
257.6 km
展開計圈分析
留言 
