8.1 km | 00:58:45 | 07:15/km日期: 2022-10-06 20:04 - 平均心率: 141 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 07'38" / 06'55" / 08'00" / 06'36" / 07'45" / 06'33" / 07'06" / 06'41" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'54") | 1000 / 1000 |
| 2 | | 07'29" (+02'27") | 609 / 1609 |
| 3 | | 06'00" (+00'58") | 416 / 2025 |
| 4 | | 10'39" (+05'37") | 234 / 2259 |
| 5 | | 05'31" (+00'29") | 452 / 2712 |
| 6 | | 10'43" (+05'41") | 232 / 2945 |
| 7 | | 05'35" (+00'33") | 447 / 3392 |
| 8 | | 10'48" (+05'46") | 231 / 3624 |
| 9 | | 05'07" (+00'05") | 487 / 4111 |
| 10 | | 10'35" (+05'33") | 236 / 4347 |
| 11 | | 05'28" (+00'26") | 457 / 4805 |
| 12 | | 10'58" (+05'56") | 227 / 5032 |
| 13 | | 05'02" | 495 / 5528 |
| 14 | | 10'25" (+05'23") | 239 / 5768 |
| 15 | | 05'05" (+00'03") | 491 / 6259 |
| 16 | | 11'10" (+06'08") | 223 / 6483 |
| 17 | | 06'23" (+01'21") | 1000 / 7483 |
| 18 | | 07'44" (+02'42") | 609 / 8092 |
| 19 | | 16'10" (+11'08") | 7 / 8099 |
| 20 | | 11'32" (+06'30") | 3 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 166.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 08'00" | 00:22'33" |
| 4 | 06'36" | 00:29'09" |
| 5 | 07'45" | 00:36'54" |
| 6 | 06'33" | 00:43'27" |
| 7 | 07'06" | 00:50'33" |
| 8 | 06'41" | 00:57'14" |
| 8.1 | 11'55" | 00:58'28" |
4577.7 km | 
257.6 km
展開計圈分析
留言 
