17.1 km | 02:28:55 | 08:43/km日期: 2022-05-08 06:46 - 總爬升: 430 m - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 98%
Pace: 06'43" / 05'39" / 06'15" / 07'08" / 06'40" / 06'35" / 10'15" / 05'38" / 05'53" / 49'43" / 05'58" / 05'05" / 05'01" / 05'00" / 04'58" / 05'08" / 04'59" / 28'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 133.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'39" | 00:12'22" |
3 | 06'15" | 00:18'37" |
4 | 07'08" | 00:25'45" |
5 | 06'40" | 00:32'25" |
6 | 06'35" | 00:39'00" |
7 | 10'15" | 00:49'15" |
8 | 05'38" | 00:54'53" |
9 | 05'53" | 01:00'46" |
10 | 49'43" | 01:50'29" |
11 | 05'58" | 01:56'27" |
12 | 05'05" | 02:01'32" |
13 | 05'01" | 02:06'33" |
14 | 05'00" | 02:11'33" |
15 | 04'58" | 02:16'31" |
16 | 05'08" | 02:21'39" |
17 | 04'59" | 02:26'38" |
17.1 | 28'54" | 02:28'55" |