18.1 km | 01:47:54 | 05:57/km日期: 2022-02-19 23:48 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 05'57" / 05'43" / 05'45" / 05'32" / 06'28" / 06'48" / 06'03" / 05'19" / 06'11" / 05'47" / 05'55" / 06'10" / 06'07" / 07'04" / 05'54" / 05'55" / 06'06" / 06'19" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 06'28" | 00:29'25" |
6 | 06'48" | 00:36'13" |
7 | 06'03" | 00:42'16" |
8 | 05'19" | 00:47'35" |
9 | 06'11" | 00:53'46" |
10 | 05'47" | 00:59'33" |
11 | 05'55" | 01:05'28" |
12 | 06'10" | 01:11'38" |
13 | 06'07" | 01:17'45" |
14 | 07'04" | 01:24'49" |
15 | 05'54" | 01:30'43" |
16 | 05'55" | 01:36'38" |
17 | 06'06" | 01:42'44" |
18 | 06'19" | 01:49'03" |
18.1 | 08'21" | 01:50'07" |