13.0 km | 01:42:15 | 07:51/km日期: 2021-09-11 12:34 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'07" / 14'00" / 07'43" / 07'11" / 08'40" / 07'52" / 07'11" / 12'42" / 12'19" / 08'32" / 08'11" / 07'13" / 10'40" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 10'39" (+03'32") | 1000 / 2000 |
3 | | 07'43" (+00'36") | 1000 / 3000 |
4 | | 07'11" (+00'04") | 1000 / 4000 |
5 | | 08'05" (+00'58") | 1000 / 5000 |
6 | | 07'51" (+00'44") | 1000 / 6000 |
7 | | 07'10" (+00'03") | 1000 / 7000 |
8 | | 07'49" (+00'42") | 1000 / 8000 |
9 | | 07'10" (+00'03") | 1000 / 9000 |
10 | | 07'37" (+00'30") | 1000 / 10000 |
11 | | 07'59" (+00'52") | 1000 / 11000 |
12 | | 07'12" (+00'05") | 1000 / 12000 |
13 | | 08'25" (+01'18") | 1000 / 13000 |
14 | | 09'53" (+02'46") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
228.41 km 母子鱷魚 神速Y拖 累積 :
15587.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 14'00" | 00:21'07" |
3 | 07'43" | 00:28'50" |
4 | 07'11" | 00:36'01" |
5 | 08'40" | 00:44'41" |
6 | 07'52" | 00:52'33" |
7 | 07'11" | 00:59'44" |
8 | 12'42" | 01:12'26" |
9 | 12'19" | 01:24'45" |
10 | 08'32" | 01:33'17" |
11 | 08'11" | 01:41'28" |
12 | 07'13" | 01:48'41" |
13 | 10'40" | 01:59'21" |
13.0 | 09'32" | 01:59'31" |