|  全馬 | 03:36:01 | 05:07/km | 第13馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:36:01 | | 總名次 | 128 / 843 | | 分組名次 | 145 / 995 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'43") | 00:51'22" (+00'50") | | 00:25'33" (+00'27") | | 00:25'29" (+00'23") | 00:50'51" (+00'19") | | 00:25'22" (+00'16") | | 00:25'36" (+00'30") | 00:50'54" (+00'22") | | 00:25'18" (+00'12") | | 00:25'26" (+00'20") | 00:50'32" | | 00:25'06" | |
日期: 2023-03-05 05:00 - 總爬升: 348 m - 平均心率: 176 - 卡路里: 2477 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'32") | 1000 / 1000 | | 2 | | 05'04" (+00'17") | 1000 / 2000 | | 3 | | 05'03" (+00'16") | 1000 / 3000 | | 4 | | 05'08" (+00'21") | 1000 / 4000 | | 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 | | 7 | | 05'10" (+00'23") | 1000 / 7000 | | 8 | | 04'59" (+00'12") | 1000 / 8000 | | 9 | | 05'08" (+00'21") | 1000 / 9000 | | 10 | | 05'08" (+00'21") | 1000 / 10000 | | 11 | | 05'06" (+00'19") | 1000 / 11000 | | 12 | | 04'59" (+00'12") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 05'16" (+00'29") | 1000 / 14000 | | 15 | | 05'04" (+00'17") | 1000 / 15000 | | 16 | | 05'05" (+00'18") | 1000 / 16000 | | 17 | | 05'04" (+00'17") | 1000 / 17000 | | 18 | | 05'03" (+00'16") | 1000 / 18000 | | 19 | | 05'02" (+00'15") | 1000 / 19000 | | 20 | | 05'05" (+00'18") | 1000 / 20000 | | 21 | | 05'08" (+00'21") | 1000 / 21000 | | 22 | | 05'02" (+00'15") | 1000 / 22000 | | 23 | | 05'29" (+00'42") | 1000 / 23000 | | 24 | | 04'59" (+00'12") | 1000 / 24000 | | 25 | | 04'55" (+00'08") | 1000 / 25000 | | 26 | | 05'02" (+00'15") | 1000 / 26000 | | 27 | | 05'03" (+00'16") | 1000 / 27000 | | 28 | | 05'05" (+00'18") | 1000 / 28000 | | 29 | | 05'04" (+00'17") | 1000 / 29000 | | 30 | | 05'03" (+00'16") | 1000 / 30000 | | 31 | | 05'10" (+00'23") | 1000 / 31000 | | 32 | | 05'00" (+00'13") | 1000 / 32000 | | 33 | | 04'57" (+00'10") | 1000 / 33000 | | 34 | | 05'13" (+00'26") | 1000 / 34000 | | 35 | | 05'04" (+00'17") | 1000 / 35000 | | 36 | | 05'10" (+00'23") | 1000 / 36000 | | 37 | | 04'56" (+00'09") | 1000 / 37000 | | 38 | | 04'49" (+00'02") | 1000 / 38000 | | 39 | | 04'55" (+00'08") | 1000 / 39000 | | 40 | | 05'13" (+00'26") | 1000 / 40000 | | 41 | | 05'30" (+00'43") | 1000 / 41000 | | 42 | | 04'47" | 1000 / 42000 | | 43 | | 04'47" | 467 / 42467 |
賽後評分: 橋過得太多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 255.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'04" | 00:10'24" | | 3 | 05'04" | 00:15'28" | | 4 | 05'09" | 00:20'37" | | 5 | 05'12" | 00:25'49" | | 6 | 05'06" | 00:30'55" | | 7 | 05'10" | 00:36'05" | | 8 | 04'59" | 00:41'04" | | 9 | 05'09" | 00:46'13" | | 10 | 05'09" | 00:51'22" | | 11 | 05'06" | 00:56'28" | | 12 | 04'59" | 01:01'27" | | 13 | 05'03" | 01:06'30" | | 14 | 05'17" | 01:11'47" | | 15 | 05'04" | 01:16'51" | | 16 | 05'05" | 01:21'56" | | 17 | 05'05" | 01:27'01" | | 18 | 05'04" | 01:32'05" | | 19 | 05'03" | 01:37'08" | | 20 | 05'05" | 01:42'13" | | 21 | 05'08" | 01:47'21" | | 22 | 05'03" | 01:52'24" | | 23 | 05'30" | 01:57'54" | | 24 | 04'59" | 02:02'53" | | 25 | 04'56" | 02:07'49" | | 26 | 05'02" | 02:12'51" | | 27 | 05'03" | 02:17'54" | | 28 | 05'05" | 02:22'59" | | 29 | 05'05" | 02:28'04" | | 30 | 05'03" | 02:33'07" | | 31 | 05'11" | 02:38'18" | | 32 | 05'00" | 02:43'18" | | 33 | 04'58" | 02:48'16" | | 34 | 05'13" | 02:53'29" | | 35 | 05'04" | 02:58'33" | | 36 | 05'11" | 03:03'44" | | 37 | 04'57" | 03:08'41" | | 38 | 04'49" | 03:13'30" | | 39 | 04'56" | 03:18'26" | | 40 | 05'13" | 03:23'39" | | 41 | 05'30" | 03:29'09" | | 42 | 04'48" | 03:33'57" | | 42.5 | 04'48" | 03:36'12" |
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