| 人生第一場初超馬越野跑
枋寮-浸水營古道-大武
跑到嫑嫑的 賽後評分: 補給👍
吃好吃滿再上路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 230.29 km  newbalnce越野跑鞋 MTUNKNU 2E 26.5 累積 : 126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'04" | 00:12'06" | | 3 | 05'38" | 00:17'44" | | 4 | 05'46" | 00:23'30" | | 5 | 05'50" | 00:29'20" | | 6 | 06'05" | 00:35'25" | | 7 | 05'42" | 00:41'07" | | 8 | 06'33" | 00:47'40" | | 9 | 08'11" | 00:55'51" | | 10 | 09'22" | 01:05'13" | | 11 | 09'15" | 01:14'28" | | 12 | 07'53" | 01:22'21" | | 13 | 08'18" | 01:30'39" | | 14 | 08'39" | 01:39'18" | | 15 | 10'48" | 01:50'06" | | 16 | 09'18" | 01:59'24" | | 17 | 10'23" | 02:09'47" | | 18 | 08'35" | 02:18'22" | | 19 | 06'21" | 02:24'43" | | 20 | 06'13" | 02:30'56" | | 21 | 06'34" | 02:37'30" | | 22 | 08'47" | 02:46'17" | | 23 | 10'04" | 02:56'21" | | 24 | 08'18" | 03:04'39" | | 25 | 09'07" | 03:13'46" | | 26 | 10'57" | 03:24'43" | | 27 | 10'27" | 03:35'10" | | 28 | 10'37" | 03:45'47" | | 29 | 11'39" | 03:57'26" | | 30 | 11'03" | 04:08'29" | | 31 | 24'03" | 04:32'32" | | 32 | 09'39" | 04:42'11" | | 33 | 08'47" | 04:50'58" | | 34 | 12'35" | 05:03'33" | | 35 | 08'35" | 05:12'08" | | 36 | 08'40" | 05:20'48" | | 37 | 11'13" | 05:32'01" | | 38 | 07'51" | 05:39'52" | | 39 | 07'43" | 05:47'35" | | 40 | 09'29" | 05:57'04" | | 41 | 05'59" | 06:03'03" | | 42 | 10'54" | 06:13'57" | | 43 | 19'37" | 06:33'34" | | 44 | 07'27" | 06:41'01" | | 45 | 00'01" | 06:41'02" | | 46 | 11'41" | 06:52'43" | | 47 | 00'53" | 06:53'36" | | 48 | 09'51" | 07:03'27" | | 49 | 07'16" | 07:10'43" | | 50 | 08'32" | 07:19'15" | | 51 | 07'56" | 07:27'11" | | 52 | 07'33" | 07:34'44" | | 53 | 06'53" | 07:41'37" | | 54 | 06'37" | 07:48'14" | | 55 | 07'08" | 07:55'22" | | 55.2 | 05'32" | 07:56'26" |
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53.0 km | 07:56:22 | 08:59/km | 第3馬
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