| 1.9 km + 90.0 km + 21.1 km | 06:30:10| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 06:30:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:05 - 總爬升: 606 m - 地點: 活水湖 - 天氣: 熱死了 - 平均心率: 136 - 卡路里: 1114 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'43" (+23'05") | 500 / 500 | | 2 | | 24'54" (+23'16") | 500 / 1000 | | 3 | | 23'54" (+22'16") | 500 / 1500 | | 4 | | 21'07" (+19'29") | 500 / 2000 | | 5 | | 24'44" (+23'06") | 308 / 2308 |
| 6 | | 09'52" (+08'14") | 922 / 3230 | | 7 | | 01'54" (+00'16") | 5000 / 8230 | | 8 | | 01'38" | 5000 / 13230 | | 9 | | 01'48" (+00'10") | 5000 / 18230 | | 10 | | 01'55" (+00'17") | 5000 / 23230 | | 11 | | 01'48" (+00'10") | 5000 / 28230 | | 12 | | 01'56" (+00'18") | 5000 / 33230 | | 13 | | 01'49" (+00'11") | 5000 / 38230 | | 14 | | 01'46" (+00'08") | 5000 / 43230 | | 15 | | 02'09" (+00'31") | 5000 / 48230 | | 16 | | 02'11" (+00'33") | 5000 / 53230 | | 17 | | 02'16" (+00'38") | 5000 / 58230 | | 18 | | 02'28" (+00'50") | 5000 / 63230 | | 19 | | 02'00" (+00'22") | 5000 / 68230 | | 20 | | 02'10" (+00'32") | 5000 / 73230 | | 21 | | 01'56" (+00'18") | 5000 / 78230 | | 22 | | 02'02" (+00'24") | 5000 / 83230 | | 23 | | 02'08" (+00'30") | 5000 / 88230 | | 24 | | 02'16" (+00'38") | 4390 / 92621 | | 25 | | 11'19" (+09'41") | 660 / 93282 | | 26 | | 05'34" (+03'56") | 1000 / 94282 | | 27 | | 06'12" (+04'34") | 1000 / 95282 | | 28 | | 05'49" (+04'11") | 1000 / 96282 | | 29 | | 06'03" (+04'25") | 1000 / 97282 | | 30 | | 07'02" (+05'24") | 1000 / 98282 | | 31 | | 07'23" (+05'45") | 1000 / 99282 | | 32 | | 06'50" (+05'12") | 1000 / 100282 | | 33 | | 06'20" (+04'42") | 1000 / 101282 | | 34 | | 08'00" (+06'22") | 1000 / 102282 | | 35 | | 06'03" (+04'25") | 1000 / 103282 | | 36 | | 06'44" (+05'06") | 1000 / 104282 | | 37 | | 06'01" (+04'23") | 1000 / 105282 | | 38 | | 08'39" (+07'01") | 1000 / 106282 | | 39 | | 06'33" (+04'55") | 1000 / 107282 | | 40 | | 07'19" (+05'41") | 1000 / 108282 | | 41 | | 07'47" (+06'09") | 1000 / 109282 | | 42 | | 07'23" (+05'45") | 1000 / 110282 | | 43 | | 06'44" (+05'06") | 1000 / 111282 | | 44 | | 07'01" (+05'23") | 1000 / 112282 | | 45 | | 06'48" (+05'10") | 1000 / 113282 |
 屏東成哥  屏東成哥  初次113游泳部分去程靠岸游還OK,只是外圈折返回來之後又要閃人所以無法游直線導致多游了400m,單車部分去程很順速度維持不錯32-33左右回程就風雲變色了導致均速度一直降到30一下，跑步最厭世套中島跑到很想放棄還好有齁住。。。
整體而言與我賽前預估的時間一樣，至於會不會再有第二場我想應該要有充份的準備再說吧！！！
#能跟226冠軍一起回終點也是很難得的經驗 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 150.33 km  asics 虎走 TARTHERZEAL 2-wide 累積 : 2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'49" | 00:24'49" | | 2 | 22'31" | 00:47'20" | | 3 | 13'57" | 01:01'17" | | 4 | 04'52" | 01:06'09" | | 5 | 01'33" | 01:07'42" | | 6 | 01'34" | 01:09'16" | | 7 | 01'46" | 01:11'02" | | 8 | 02'03" | 01:13'05" | | 9 | 01'54" | 01:14'59" | | 10 | 01'29" | 01:16'28" | | 11 | 01'44" | 01:18'12" | | 12 | 01'35" | 01:19'47" | | 13 | 01'44" | 01:21'31" | | 14 | 01'43" | 01:23'14" | | 15 | 01'37" | 01:24'51" | | 16 | 01'47" | 01:26'38" | | 17 | 01'52" | 01:28'30" | | 18 | 01'54" | 01:30'24" | | 19 | 02'31" | 01:32'55" | | 20 | 02'05" | 01:35'00" | | 21 | 01'52" | 01:36'52" | | 22 | 01'26" | 01:38'18" | | 23 | 01'49" | 01:40'07" | | 24 | 01'51" | 01:41'58" | | 25 | 01'54" | 01:43'52" | | 26 | 01'30" | 01:45'22" | | 27 | 01'56" | 01:47'18" | | 28 | 01'52" | 01:49'10" | | 29 | 01'44" | 01:50'54" | | 30 | 02'20" | 01:53'14" | | 31 | 02'34" | 01:55'48" | | 32 | 01'41" | 01:57'29" | | 33 | 01'29" | 01:58'58" | | 34 | 01'37" | 02:00'35" | | 35 | 01'52" | 02:02'27" | | 36 | 02'06" | 02:04'33" | | 37 | 01'43" | 02:06'16" | | 38 | 01'37" | 02:07'53" | | 39 | 01'58" | 02:09'51" | | 40 | 01'48" | 02:11'39" | | 41 | 01'52" | 02:13'31" | | 42 | 01'40" | 02:15'11" | | 43 | 01'39" | 02:16'50" | | 44 | 01'50" | 02:18'40" | | 45 | 01'54" | 02:20'34" | | 46 | 02'19" | 02:22'53" | | 47 | 01'53" | 02:24'46" | | 48 | 03'04" | 02:27'50" | | 49 | 02'21" | 02:30'11" | | 50 | 02'07" | 02:32'18" | | 51 | 01'50" | 02:34'08" | | 52 | 02'02" | 02:36'10" | | 53 | 02'25" | 02:38'35" | | 54 | 02'30" | 02:41'05" | | 55 | 02'23" | 02:43'28" | | 56 | 02'15" | 02:45'43" | | 57 | 01'51" | 02:47'34" | | 58 | 02'10" | 02:49'44" | | 59 | 02'50" | 02:52'34" | | 60 | 02'10" | 02:54'44" | | 61 | 02'02" | 02:56'46" | | 62 | 02'42" | 02:59'28" | | 63 | 02'50" | 03:02'18" | | 64 | 02'36" | 03:04'54" | | 65 | 01'43" | 03:06'37" | | 66 | 01'31" | 03:08'08" | | 67 | 02'18" | 03:10'26" | | 68 | 02'11" | 03:12'37" | | 69 | 01'48" | 03:14'25" | | 70 | 02'39" | 03:17'04" | | 71 | 02'20" | 03:19'24" | | 72 | 01'59" | 03:21'23" | | 73 | 01'58" | 03:23'21" | | 74 | 02'34" | 03:25'55" | | 75 | 02'01" | 03:27'56" | | 76 | 01'46" | 03:29'42" | | 77 | 01'41" | 03:31'23" | | 78 | 01'37" | 03:33'00" | | 79 | 02'02" | 03:35'02" | | 80 | 01'46" | 03:36'48" | | 81 | 02'08" | 03:38'56" | | 82 | 02'13" | 03:41'09" | | 83 | 02'09" | 03:43'18" | | 84 | 02'29" | 03:45'47" | | 85 | 01'53" | 03:47'40" | | 86 | 02'22" | 03:50'02" | | 87 | 02'07" | 03:52'09" | | 88 | 01'50" | 03:53'59" | | 89 | 02'00" | 03:55'59" | | 90 | 02'25" | 03:58'24" | | 91 | 02'20" | 04:00'44" | | 92 | 02'25" | 04:03'09" | | 93 | 03'39" | 04:06'48" | | 94 | 09'09" | 04:15'57" | | 95 | 05'49" | 04:21'46" | | 96 | 06'11" | 04:27'57" | | 97 | 06'01" | 04:33'58" | | 98 | 07'01" | 04:40'59" | | 99 | 06'17" | 04:47'16" | | 100 | 07'28" | 04:54'44" | | 101 | 06'41" | 05:01'25" | | 102 | 07'58" | 05:09'23" | | 103 | 06'12" | 05:15'35" | | 104 | 06'47" | 05:22'22" | | 105 | 06'06" | 05:28'28" | | 106 | 08'28" | 05:36'56" | | 107 | 06'39" | 05:43'35" | | 108 | 07'22" | 05:50'57" | | 109 | 07'31" | 05:58'28" | | 110 | 07'43" | 06:06'11" | | 111 | 06'19" | 06:12'30" | | 112 | 06'34" | 06:19'04" | | 113 | 06'58" | 06:26'02" | | 113.6 | 06'57" | 06:30'29" |
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