27.1 km | 02:21:56 | 05:14/km日期: 2020-11-14 06:54 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 05'38" / 05'38" / 05'39" / 05'28" / 06'05" / 05'34" / 05'31" / 05'32" / 05'23" / 05'33" / 05'19" / 05'19" / 05'21" / 05'11" / 04'58" / 04'53" / 04'53" / 04'51" / 04'53" / 05'25" / 04'52" / 05'07" / 04'56" / 04'46" / 04'51" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'39") | 1000 / 21000 |
| 22 | | 04'51" (+00'06") | 1000 / 22000 |
| 23 | | 05'07" (+00'22") | 1000 / 23000 |
| 24 | | 04'55" (+00'10") | 1000 / 24000 |
| 25 | | 04'46" (+00'01") | 1000 / 25000 |
| 26 | | 04'51" (+00'06") | 1000 / 26000 |
| 27 | | 04'45" | 1000 / 27000 |
| 28 | | 04'43" | 116 / 27116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.12 km 
Mizuno Crusader 8 累積 :
10744.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 06'05" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'31" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 05'23" | 00:56'12" |
| 11 | 05'33" | 01:01'45" |
| 12 | 05'19" | 01:07'04" |
| 13 | 05'19" | 01:12'23" |
| 14 | 05'21" | 01:17'44" |
| 15 | 05'11" | 01:22'55" |
| 16 | 04'58" | 01:27'53" |
| 17 | 04'53" | 01:32'46" |
| 18 | 04'53" | 01:37'39" |
| 19 | 04'51" | 01:42'30" |
| 20 | 04'53" | 01:47'23" |
| 21 | 05'25" | 01:52'48" |
| 22 | 04'52" | 01:57'40" |
| 23 | 05'07" | 02:02'47" |
| 24 | 04'56" | 02:07'43" |
| 25 | 04'46" | 02:12'29" |
| 26 | 04'51" | 02:17'20" |
| 27 | 04'46" | 02:22'06" |
| 27.1 | 04'44" | 02:22'39" |
展開計圈分析
留言 
