12.2 km | 01:08:16 | 05:36/km日期: 2020-11-12 18:59 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 180
Pace: 05'37" / 05'32" / 05'32" / 05'38" / 05'36" / 05'27" / 06'09" / 05'37" / 05'35" / 05'37" / 05'38" / 05'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'16" (+01'10") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
123.60 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 06'09" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'38" | 01:01'58" |
| 12 | 05'07" | 01:07'05" |
| 12.2 | 06'18" | 01:08'16" |
4640.4 km | 
8952.3 km
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