|  47.0 km | 04:55:41 | 06:17/km | 第83馬| 官方成績 | | 日期 | 2020-08-29 | | 成績 | 04:55:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+01'43") | 00:57'27" | | 00:28'33" (+01'22") | | 00:30'06" (+02'55") | 01:09'32" (+12'05") | | 00:39'26" (+12'15") | | 00:33'57" (+06'46") | 01:02'41" (+05'14") | | 00:28'44" (+01'33") | | 00:27'11" | 01:02'07" (+04'40") | | 00:34'56" (+07'45") | | 00:34'14" (+07'03") | 00:00'00" | |
日期: 2020-08-29 05:09 - 總爬升: 1090 m - 平均心率: 146 - 卡路里: 2504 Cal - 總步數: 51528 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'57") | 1006 / 1006 | 168 / 103 | | 2 | | 05'37" (+00'50") | 1007 / 2013 | 169 / 104 | | 3 | | 05'54" (+01'07") | 1003 / 3016 | 167 / 100 | | 4 | | 05'45" (+00'58") | 1002 / 4019 | 166 / 104 | | 5 | | 05'44" (+00'57") | 1001 / 5021 | 168 / 103 |
| 6 | | 05'41" (+00'54") | 1005 / 6026 | 168 / 104 | | 7 | | 05'42" (+00'55") | 1002 / 7028 | 169 / 103 | | 8 | | 05'21" (+00'34") | 1004 / 8033 | 170 / 109 | | 9 | | 05'52" (+01'05") | 1001 / 9034 | 167 / 101 | | 10 | | 05'53" (+01'06") | 1002 / 10037 | 166 / 101 | | 11 | | 05'53" (+01'06") | 1008 / 11046 | 172 / 98 | | 12 | | 05'50" (+01'03") | 1003 / 12050 | 168 / 101 | | 13 | | 06'15" (+01'28") | 1003 / 13053 | 176 / 90 | | 14 | | 05'58" (+01'11") | 1003 / 14057 | 168 / 99 | | 15 | | 05'59" (+01'12") | 1009 / 15067 | 168 / 99 | | 16 | | 06'33" (+01'46") | 1000 / 16067 | 175 / 86 | | 17 | | 06'07" (+01'20") | 1001 / 17068 | 166 / 97 | | 18 | | 09'35" (+04'48") | 1008 / 18077 | 184 / 56 | | 19 | | 08'25" (+03'38") | 1007 / 19084 | 198 / 59 | | 20 | | 08'31" (+03'44") | 1000 / 20085 | 191 / 61 | | 21 | | 07'57" (+03'10") | 1009 / 21094 | 184 / 67 | | 22 | | 07'22" (+02'35") | 1005 / 22100 | 174 / 77 | | 23 | | 08'21" (+03'34") | 1002 / 23102 | 191 / 62 | | 24 | | 05'17" (+00'30") | 1006 / 24108 | 170 / 111 | | 25 | | 04'47" | 1009 / 25118 | 175 / 118 | | 26 | | 05'01" (+00'14") | 1002 / 26120 | 174 / 114 | | 27 | | 05'14" (+00'27") | 1008 / 27129 | 174 / 109 | | 28 | | 05'26" (+00'39") | 1002 / 28131 | 176 / 104 | | 29 | | 07'51" (+03'04") | 1000 / 29132 | 158 / 80 | | 30 | | 05'07" (+00'20") | 1004 / 30136 | 173 / 112 | | 31 | | 05'09" (+00'22") | 1006 / 31142 | 174 / 111 | | 32 | | 05'18" (+00'31") | 1007 / 32150 | 172 / 109 | | 33 | | 05'30" (+00'43") | 1002 / 33152 | 173 / 104 | | 34 | | 05'24" (+00'37") | 1002 / 34154 | 172 / 107 | | 35 | | 05'40" (+00'53") | 1003 / 35157 | 178 / 98 | | 36 | | 05'30" (+00'43") | 1007 / 36165 | 172 / 105 | | 37 | | 07'20" (+02'33") | 1000 / 37166 | 171 / 79 | | 38 | | 05'48" (+01'01") | 1000 / 38167 | 170 / 100 | | 39 | | 09'53" (+05'06") | 1000 / 39167 | 154 / 65 | | 40 | | 06'25" (+01'38") | 1000 / 40167 | 177 / 87 | | 41 | | 06'05" (+01'18") | 1006 / 41174 | 172 / 95 | | 42 | | 06'22" (+01'35") | 1001 / 42176 | 166 / 94 | | 43 | | 06'57" (+02'10") | 1009 / 43185 | 174 / 82 | | 44 | | 07'59" (+03'12") | 1004 / 44189 | 195 / 64 | | 45 | | 06'34" (+01'47") | 1005 / 45195 | 185 / 82 | | 46 | | 06'13" (+01'26") | 1000 / 46196 | 174 / 92 | | 47 | | 08'20" (+03'33") | 385 / 46581 | 162 / 73 |
 新竹Vincent Chen 
5點起跑時的天色已經不再是那麼亮了。清晨舒服溫度的時間也漸漸拉長。偷懶很久，是時候慢慢把超馬時間拉回到 5小時以內了。加油。👊👊
賽後評分: 89/73/34 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 461.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'37" | 00:11'23" | | 3 | 05'59" | 00:17'22" | | 4 | 05'47" | 00:23'09" | | 5 | 05'45" | 00:28'54" | | 6 | 05'40" | 00:34'34" | | 7 | 05'46" | 00:40'20" | | 8 | 05'20" | 00:45'40" | | 9 | 05'53" | 00:51'33" | | 10 | 05'54" | 00:57'27" | | 11 | 05'57" | 01:03'24" | | 12 | 05'53" | 01:09'17" | | 13 | 06'17" | 01:15'34" | | 14 | 06'00" | 01:21'34" | | 15 | 05'59" | 01:27'33" | | 16 | 06'38" | 01:34'11" | | 17 | 06'07" | 01:40'18" | | 18 | 09'34" | 01:49'52" | | 19 | 08'26" | 01:58'18" | | 20 | 08'41" | 02:06'59" | | 21 | 07'58" | 02:14'57" | | 22 | 07'26" | 02:22'23" | | 23 | 08'24" | 02:30'47" | | 24 | 05'19" | 02:36'06" | | 25 | 04'50" | 02:40'56" | | 26 | 05'02" | 02:45'58" | | 27 | 05'17" | 02:51'15" | | 28 | 05'26" | 02:56'41" | | 29 | 07'53" | 03:04'34" | | 30 | 05'06" | 03:09'40" | | 31 | 05'12" | 03:14'52" | | 32 | 05'21" | 03:20'13" | | 33 | 05'31" | 03:25'44" | | 34 | 05'25" | 03:31'09" | | 35 | 05'42" | 03:36'51" | | 36 | 05'31" | 03:42'22" | | 37 | 07'23" | 03:49'45" | | 38 | 05'48" | 03:55'33" | | 39 | 09'54" | 04:05'27" | | 40 | 06'20" | 04:11'47" | | 41 | 06'10" | 04:17'57" | | 42 | 06'26" | 04:24'23" | | 43 | 06'56" | 04:31'19" | | 44 | 07'54" | 04:39'13" | | 45 | 06'48" | 04:46'01" | | 46 | 06'13" | 04:52'14" | | 46.4 | 08'57" | 04:55'41" |
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