10.7 km | 01:03:39 | 05:57/km日期: 2014-09-17 19:25 - 卡路里: 577 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'59" / 06'16" / 06'08" / 06'20" / 06'01" / 05'51" / 05'42" / 05'33" / 05'27" / 05'34" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'56") | 439 / 439 |
2 | | 06'38" (+01'15") | 428 / 868 |
3 | | 06'18" (+00'55") | 430 / 1299 |
4 | | 06'19" (+00'56") | 424 / 1723 |
5 | | 06'24" (+01'01") | 421 / 2144 |
6 | | 06'02" (+00'39") | 435 / 2580 |
7 | | 06'06" (+00'43") | 431 / 3011 |
8 | | 06'17" (+00'54") | 424 / 3435 |
9 | | 06'20" (+00'57") | 415 / 3851 |
10 | | 06'08" (+00'45") | 425 / 4277 |
11 | | 06'11" (+00'48") | 414 / 4691 |
12 | | 06'00" (+00'37") | 427 / 5119 |
13 | | 05'57" (+00'34") | 439 / 5558 |
14 | | 05'31" (+00'08") | 449 / 6008 |
15 | | 05'34" (+00'11") | 421 / 6429 |
16 | | 05'51" (+00'28") | 418 / 6848 |
17 | | 05'37" (+00'14") | 441 / 7289 |
18 | | 05'31" (+00'08") | 437 / 7726 |
19 | | 05'24" (+00'01") | 440 / 8166 |
20 | | 05'30" (+00'07") | 420 / 8587 |
21 | | 05'31" (+00'08") | 419 / 9006 |
22 | | 05'41" (+00'18") | 418 / 9424 |
23 | | 05'23" | 432 / 9857 |
24 | | 05'27" (+00'04") | 433 / 10290 |
25 | | 05'40" (+00'17") | 401 / 10692 |
9月累積里程 :
417.48 km Adidas Boston 3 III 累積 :
1010.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'16" | 00:13'15" |
3 | 06'08" | 00:19'23" |
4 | 06'20" | 00:25'43" |
5 | 06'01" | 00:31'44" |
6 | 05'51" | 00:37'35" |
7 | 05'42" | 00:43'17" |
8 | 05'33" | 00:48'50" |
9 | 05'27" | 00:54'17" |
10 | 05'34" | 00:59'51" |
10.7 | 05'29" | 01:03'39" |