16.1 km | 25:04:32 | 93:41/km日期: 2020-04-16 16:40 - 平均心率: 54 - 卡路里: 982 Cal - 總步數: 184 - 平均步幅: 8727 cm - 溫度: 30°C - 濕度: 33%
Pace: 142'11" / 88'34" / 107'18" / 83'08" / 89'01" / 103'08" / 123'31" / 95'45" / 70'26" / 82'29" / 72'16" / 57'23" / 65'26" / 78'28" / 74'18" / 152'07" / 328'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02:22'07" (+20'38") | 1000 / 1000 | 0 / 704 |
2 | | 01:28'37" (+27'08") | 1000 / 2000 | 0 / 0 |
3 | | 01:49'58" (+48'29") | 1000 / 3001 | 0 / 3334 |
4 | | 01:23'00" (+21'31") | 1000 / 4001 | 0 / 0 |
5 | | 01:27'47" (+26'18") | 1000 / 5001 | 0 / 0 |
6 | | 01:46'14" (+44'45") | 1000 / 6001 | 0 / 0 |
7 | | 02:08'16" (+06'47") | 1000 / 7002 | 0 / 0 |
8 | | 01:31'11" (+29'42") | 1000 / 8002 | 0 / 0 |
9 | | 01:12'59" (+11'30") | 1000 / 9003 | 0 / 0 |
10 | | 01:19'41" (+18'12") | 1002 / 10005 | 0 / 0 |
11 | | 01:10'26" (+08'57") | 1001 / 11007 | 0 / 0 |
12 | | 01:01'37" (+00'08") | 1001 / 12008 | 0 / 0 |
13 | | 01:01'29" | 1001 / 13010 | 0 / 0 |
14 | | 01:25'43" (+24'14") | 1000 / 14010 | 0 / 0 |
15 | | 01:16'40" (+15'11") | 1000 / 15010 | 0 / 8335 |
16 | | 02:34'59" (+33'30") | 1001 / 16011 | 0 / 0 |
17 | | 57'07" | 45 / 16057 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 37.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 142'11" | 02:22'11" |
2 | 88'34" | 03:50'45" |
3 | 107'18" | 05:38'03" |
4 | 83'08" | 07:01'11" |
5 | 89'01" | 08:30'12" |
6 | 103'08" | 10:13'20" |
7 | 123'31" | 12:16'51" |
8 | 95'45" | 13:52'36" |
9 | 70'26" | 15:03'02" |
10 | 82'29" | 16:25'31" |
11 | 72'16" | 17:37'47" |
12 | 57'23" | 18:35'10" |
13 | 65'26" | 19:40'36" |
14 | 78'28" | 20:59'04" |
15 | 74'18" | 22:13'22" |
16 | 152'07" | 24:45'29" |
16.1 | 326'11" | 25:04'32" |