| 1.9 km + 90.0 km + 21.1 km | 01:00:00| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 01:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 08:00 - 總爬升: 717 m - 平均心率: 127 - 卡路里: 5146 Cal - 總步數: 28292 - 平均步頻: 59 - 平均步幅: 390 cm - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 17'04" (+15'38") | 3762 / 3762 | 0 / 0 | | 2 | | 02'24" (+00'58") | 6 / 3769 | 0 / 0 | | 3 | | 01'47" (+00'21") | 1007 / 4776 | 0 / 0 | | 4 | | 02'04" (+00'38") | 1003 / 5780 | 0 / 0 | | 5 | | 02'13" (+00'47") | 1001 / 6782 | 0 / 0 |
| 6 | | 02'36" (+01'10") | 1002 / 7785 | 0 / 0 | | 7 | | 01'52" (+00'26") | 1004 / 8789 | 0 / 0 | | 8 | | 02'17" (+00'51") | 1000 / 9790 | 0 / 0 | | 9 | | 01'50" (+00'24") | 1003 / 10793 | 0 / 0 | | 10 | | 01'45" (+00'19") | 1009 / 11802 | 0 / 0 | | 11 | | 01'35" (+00'09") | 1001 / 12804 | 0 / 0 | | 12 | | 01'49" (+00'23") | 1001 / 13806 | 0 / 0 | | 13 | | 02'08" (+00'42") | 1004 / 14811 | 0 / 0 | | 14 | | 02'30" (+01'04") | 1005 / 15816 | 0 / 0 | | 15 | | 02'19" (+00'53") | 1005 / 16822 | 0 / 0 | | 16 | | 03'29" (+02'03") | 1002 / 17824 | 0 / 0 | | 17 | | 02'37" (+01'11") | 1005 / 18830 | 0 / 0 | | 18 | | 02'26" (+01'00") | 1007 / 19837 | 0 / 0 | | 19 | | 01'48" (+00'22") | 1011 / 20848 | 0 / 0 | | 20 | | 02'06" (+00'40") | 1009 / 21858 | 0 / 0 | | 21 | | 02'02" (+00'36") | 1000 / 22858 | 0 / 0 | | 22 | | 02'46" (+01'20") | 1000 / 23859 | 0 / 0 | | 23 | | 01'52" (+00'26") | 1004 / 24864 | 0 / 0 | | 24 | | 02'55" (+01'29") | 1004 / 25869 | 0 / 0 | | 25 | | 02'26" (+01'00") | 1004 / 26874 | 0 / 0 | | 26 | | 02'27" (+01'01") | 1000 / 27874 | 0 / 0 | | 27 | | 03'29" (+02'03") | 1000 / 28874 | 0 / 0 | | 28 | | 05'28" (+04'02") | 1003 / 29878 | 0 / 0 | | 29 | | 02'21" (+00'55") | 1006 / 30885 | 0 / 0 | | 30 | | 01'38" (+00'12") | 1009 / 31894 | 0 / 0 | | 31 | | 01'39" (+00'13") | 1005 / 32900 | 0 / 0 | | 32 | | 02'19" (+00'53") | 1002 / 33903 | 0 / 0 | | 33 | | 02'54" (+01'28") | 1000 / 34904 | 0 / 0 | | 34 | | 02'03" (+00'37") | 1000 / 35904 | 0 / 0 | | 35 | | 01'46" (+00'20") | 1001 / 36905 | 0 / 0 | | 36 | | 02'37" (+01'11") | 1007 / 37912 | 0 / 0 | | 37 | | 01'51" (+00'25") | 1001 / 38914 | 0 / 0 | | 38 | | 02'25" (+00'59") | 1008 / 39923 | 0 / 0 | | 39 | | 02'00" (+00'34") | 1004 / 40927 | 0 / 0 | | 40 | | 01'56" (+00'30") | 1000 / 41927 | 0 / 0 | | 41 | | 02'16" (+00'50") | 1005 / 42933 | 0 / 0 | | 42 | | 02'13" (+00'47") | 1004 / 43937 | 0 / 0 | | 43 | | 02'13" (+00'47") | 1001 / 44938 | 0 / 0 | | 44 | | 05'44" (+04'18") | 1001 / 45940 | 0 / 0 | | 45 | | 04'22" (+02'56") | 1006 / 46946 | 0 / 0 | | 46 | | 02'30" (+01'04") | 1007 / 47953 | 0 / 0 | | 47 | | 01'38" (+00'12") | 1003 / 48957 | 0 / 0 | | 48 | | 01'32" (+00'06") | 1003 / 49960 | 0 / 0 | | 49 | | 02'01" (+00'35") | 1003 / 50964 | 0 / 0 | | 50 | | 02'22" (+00'56") | 1003 / 51967 | 0 / 0 | | 51 | | 02'13" (+00'47") | 1002 / 52970 | 0 / 0 | | 52 | | 02'06" (+00'40") | 1003 / 53973 | 0 / 0 | | 53 | | 01'52" (+00'26") | 1004 / 54977 | 0 / 0 | | 54 | | 02'01" (+00'35") | 1008 / 55986 | 0 / 0 | | 55 | | 01'59" (+00'33") | 1002 / 56988 | 0 / 0 | | 56 | | 02'46" (+01'20") | 1003 / 57992 | 0 / 0 | | 57 | | 02'08" (+00'42") | 1001 / 58994 | 0 / 0 | | 58 | | 02'10" (+00'44") | 1004 / 59999 | 0 / 0 | | 59 | | 04'00" (+02'34") | 1000 / 60999 | 0 / 0 | | 60 | | 03'22" (+01'56") | 1004 / 62004 | 0 / 0 | | 61 | | 02'54" (+01'28") | 1005 / 63009 | 0 / 0 | | 62 | | 01'35" (+00'09") | 1001 / 64011 | 0 / 0 | | 63 | | 01'26" | 1000 / 65012 | 0 / 0 | | 64 | | 02'06" (+00'40") | 1001 / 66014 | 0 / 0 | | 65 | | 02'01" (+00'35") | 1008 / 67022 | 0 / 0 | | 66 | | 01'48" (+00'22") | 1008 / 68030 | 0 / 0 | | 67 | | 02'31" (+01'05") | 1003 / 69033 | 0 / 0 | | 68 | | 02'49" (+01'23") | 1009 / 70043 | 0 / 0 | | 69 | | 07'09" (+05'43") | 1002 / 71045 | 0 / 0 | | 70 | | 02'13" (+00'47") | 1005 / 72050 | 0 / 0 | | 71 | | 02'57" (+01'31") | 1004 / 73054 | 0 / 0 | | 72 | | 02'26" (+01'00") | 1006 / 74061 | 0 / 0 | | 73 | | 01'46" (+00'20") | 1001 / 75063 | 0 / 0 | | 74 | | 01'31" (+00'05") | 1003 / 76066 | 0 / 0 | | 75 | | 01'37" (+00'11") | 1007 / 77074 | 0 / 0 | | 76 | | 02'05" (+00'39") | 1001 / 78075 | 0 / 0 | | 77 | | 01'52" (+00'26") | 1006 / 79082 | 0 / 0 | | 78 | | 02'26" (+01'00") | 1006 / 80089 | 0 / 0 | | 79 | | 02'13" (+00'47") | 1005 / 81095 | 0 / 0 | | 80 | | 02'11" (+00'45") | 1005 / 82100 | 0 / 0 | | 81 | | 02'33" (+01'07") | 1006 / 83107 | 0 / 0 | | 82 | | 01'50" (+00'24") | 1002 / 84109 | 0 / 0 | | 83 | | 02'34" (+01'08") | 1001 / 85111 | 0 / 0 | | 84 | | 02'19" (+00'53") | 1010 / 86121 | 0 / 0 | | 85 | | 01'35" (+00'09") | 1006 / 87127 | 0 / 0 | | 86 | | 01'51" (+00'25") | 1000 / 88127 | 0 / 0 | | 87 | | 02'17" (+00'51") | 1004 / 89132 | 0 / 0 | | 88 | | 01'57" (+00'31") | 1004 / 90136 | 0 / 0 | | 89 | | 01'45" (+00'19") | 1004 / 91141 | 0 / 0 | | 90 | | 02'38" (+01'12") | 796 / 91937 | 0 / 0 | | 91 | | 16'52" (+15'26") | 513 / 92451 | 0 / 0 | | 92 | | 09'48" (+08'22") | 1001 / 93452 | 172 / 59 | | 93 | | 11'19" (+09'53") | 1002 / 94455 | 156 / 56 | | 94 | | 09'28" (+08'02") | 1002 / 95457 | 146 / 72 | | 95 | | 09'11" (+07'45") | 1002 / 96460 | 154 / 70 | | 96 | | 08'49" (+07'23") | 1002 / 97462 | 150 / 75 | | 97 | | 09'49" (+08'23") | 1000 / 98462 | 142 / 71 | | 98 | | 09'11" (+07'45") | 1000 / 99463 | 141 / 77 | | 99 | | 11'32" (+10'06") | 1000 / 100463 | 126 / 68 | | 100 | | 08'43" (+07'17") | 1000 / 101464 | 146 / 78 | | 101 | | 09'06" (+07'40") | 1000 / 102464 | 138 / 79 | | 102 | | 10'27" (+09'01") | 1001 / 103465 | 155 / 61 | | 103 | | 08'46" (+07'20") | 1000 / 104466 | 145 / 78 | | 104 | | 08'45" (+07'19") | 1002 / 105468 | 141 / 80 | | 105 | | 09'58" (+08'32") | 1002 / 106470 | 134 / 74 | | 106 | | 08'14" (+06'48") | 1000 / 107470 | 144 / 84 | | 107 | | 09'36" (+08'10") | 1000 / 108471 | 139 / 74 | | 108 | | 08'54" (+07'28") | 1001 / 109472 | 139 / 80 | | 109 | | 08'38" (+07'12") | 1000 / 110473 | 138 / 83 | | 110 | | 08'42" (+07'16") | 1000 / 111474 | 144 / 79 | | 111 | | 08'47" (+07'21") | 1001 / 112475 | 137 / 82 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.62 km GPX 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'36" | 00:30'36" | | 2 | 21'19" | 00:51'55" | | 3 | 10'23" | 01:02'18" | | 4 | 02'05" | 01:04'23" | | 5 | 01'46" | 01:06'09" | | 6 | 02'06" | 01:08'15" | | 7 | 02'11" | 01:10'26" | | 8 | 02'39" | 01:13'05" | | 9 | 01'52" | 01:14'57" | | 10 | 02'16" | 01:17'13" | | 11 | 01'52" | 01:19'05" | | 12 | 01'44" | 01:20'49" | | 13 | 01'36" | 01:22'25" | | 14 | 01'49" | 01:24'14" | | 15 | 02'06" | 01:26'20" | | 16 | 02'32" | 01:28'52" | | 17 | 02'13" | 01:31'05" | | 18 | 03'33" | 01:34'38" | | 19 | 02'33" | 01:37'11" | | 20 | 02'32" | 01:39'43" | | 21 | 01'53" | 01:41'36" | | 22 | 02'05" | 01:43'41" | | 23 | 01'54" | 01:45'35" | | 24 | 02'54" | 01:48'29" | | 25 | 01'45" | 01:50'14" | | 26 | 02'51" | 01:53'05" | | 27 | 02'33" | 01:55'38" | | 28 | 02'27" | 01:58'05" | | 29 | 03'06" | 02:01'11" | | 30 | 05'43" | 02:06'54" | | 31 | 02'37" | 02:09'31" | | 32 | 01'41" | 02:11'12" | | 33 | 01'34" | 02:12'46" | | 34 | 02'00" | 02:14'46" | | 35 | 03'06" | 02:17'52" | | 36 | 02'07" | 02:19'59" | | 37 | 01'44" | 02:21'43" | | 38 | 02'41" | 02:24'24" | | 39 | 01'51" | 02:26'15" | | 40 | 02'30" | 02:28'45" | | 41 | 01'57" | 02:30'42" | | 42 | 01'51" | 02:32'33" | | 43 | 02'13" | 02:34'46" | | 44 | 02'17" | 02:37'03" | | 45 | 02'10" | 02:39'13" | | 46 | 05'40" | 02:44'53" | | 47 | 04'33" | 02:49'26" | | 48 | 02'14" | 02:51'40" | | 49 | 02'03" | 02:53'43" | | 50 | 01'34" | 02:55'17" | | 51 | 01'53" | 02:57'10" | | 52 | 02'10" | 02:59'20" | | 53 | 02'29" | 03:01'49" | | 54 | 02'13" | 03:04'02" | | 55 | 01'39" | 03:05'41" | | 56 | 02'10" | 03:07'51" | | 57 | 01'46" | 03:09'37" | | 58 | 02'50" | 03:12'27" | | 59 | 02'16" | 03:14'43" | | 60 | 01'38" | 03:16'21" | | 61 | 03'00" | 03:19'21" | | 62 | 04'20" | 03:23'41" | | 63 | 03'15" | 03:26'56" | | 64 | 01'58" | 03:28'54" | | 65 | 01'26" | 03:30'20" | | 66 | 01'57" | 03:32'17" | | 67 | 02'03" | 03:34'20" | | 68 | 01'47" | 03:36'07" | | 69 | 01'57" | 03:38'04" | | 70 | 03'27" | 03:41'31" | | 71 | 06'36" | 03:48'07" | | 72 | 02'49" | 03:50'56" | | 73 | 02'29" | 03:53'25" | | 74 | 02'40" | 03:56'05" | | 75 | 02'04" | 03:58'09" | | 76 | 01'44" | 03:59'53" | | 77 | 01'23" | 04:01'16" | | 78 | 02'08" | 04:03'24" | | 79 | 01'40" | 04:05'04" | | 80 | 02'11" | 04:07'15" | | 81 | 02'20" | 04:09'35" | | 82 | 02'14" | 04:11'49" | | 83 | 02'11" | 04:14'00" | | 84 | 02'25" | 04:16'25" | | 85 | 02'06" | 04:18'31" | | 86 | 02'37" | 04:21'08" | | 87 | 01'52" | 04:23'00" | | 88 | 01'45" | 04:24'45" | | 89 | 01'55" | 04:26'40" | | 90 | 02'18" | 04:28'58" | | 91 | 01'54" | 04:30'52" | | 92 | 02'00" | 04:32'52" | | 93 | 14'17" | 04:47'09" | | 94 | 12'33" | 04:59'42" | | 95 | 08'43" | 05:08'25" | | 96 | 09'22" | 05:17'47" | | 97 | 08'45" | 05:26'32" | | 98 | 10'40" | 05:37'12" | | 99 | 08'43" | 05:45'55" | | 100 | 10'54" | 05:56'49" | | 101 | 09'22" | 06:06'11" | | 102 | 09'06" | 06:15'17" | | 103 | 08'22" | 06:23'39" | | 104 | 10'16" | 06:33'55" | | 105 | 08'50" | 06:42'45" | | 106 | 08'42" | 06:51'27" | | 107 | 10'01" | 07:01'28" | | 108 | 09'13" | 07:10'41" | | 109 | 08'23" | 07:19'04" | | 110 | 08'51" | 07:27'55" | | 111 | 08'37" | 07:36'32" | | 112 | 08'42" | 07:45'14" | | 113 | 09'21" | 07:54'35" | | 110.4 | -1'-20" | 07:58'04" |
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