60.3 km | 09:50:10 | 09:47/km日期: 2020-01-19 04:59 - 總爬升: 2180 m - 卡路里: 3483 Cal - 平均步頻: 139 - 溫度: 15°C - 濕度: 84%
Pace: 08'42" / 06'50" / 07'40" / 07'31" / 07'40" / 07'51" / 07'06" / 07'15" / 09'12" / 07'28" / 08'08" / 08'58" / 09'51" / 08'47" / 09'29" / 09'26" / 11'06" / 11'10" / 09'17" / 11'37" / 07'31" / 05'56" / 09'51" / 06'17" / 06'58" / 06'29" / 09'44" / 07'00" / 07'05" / 07'36" / 06'34" / 13'38" / 11'26" / 12'50" / 12'23" / 12'59" / 09'25" / 12'40" / 12'27" / 09'29" / 08'16" / 10'24" / 13'44" / 12'33" / 11'15" / 09'00" / 10'31" / 07'55" / 09'15" / 12'47" / 14'05" / 13'23" / 11'48" / 10'17" / 09'16" / 14'20" / 10'28" / 12'39" / 14'17" / 34'35" /
1月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'50" | 00:15'32" |
| 3 | 07'40" | 00:23'12" |
| 4 | 07'31" | 00:30'43" |
| 5 | 07'40" | 00:38'23" |
| 6 | 07'51" | 00:46'14" |
| 7 | 07'06" | 00:53'20" |
| 8 | 07'15" | 01:00'35" |
| 9 | 09'12" | 01:09'47" |
| 10 | 07'28" | 01:17'15" |
| 11 | 08'08" | 01:25'23" |
| 12 | 08'58" | 01:34'21" |
| 13 | 09'51" | 01:44'12" |
| 14 | 08'47" | 01:52'59" |
| 15 | 09'29" | 02:02'28" |
| 16 | 09'26" | 02:11'54" |
| 17 | 11'06" | 02:23'00" |
| 18 | 11'10" | 02:34'10" |
| 19 | 09'17" | 02:43'27" |
| 20 | 11'37" | 02:55'04" |
| 21 | 07'31" | 03:02'35" |
| 22 | 05'56" | 03:08'31" |
| 23 | 09'51" | 03:18'22" |
| 24 | 06'17" | 03:24'39" |
| 25 | 06'58" | 03:31'37" |
| 26 | 06'29" | 03:38'06" |
| 27 | 09'44" | 03:47'50" |
| 28 | 07'00" | 03:54'50" |
| 29 | 07'05" | 04:01'55" |
| 30 | 07'36" | 04:09'31" |
| 31 | 06'34" | 04:16'05" |
| 32 | 13'38" | 04:29'43" |
| 33 | 11'26" | 04:41'09" |
| 34 | 12'50" | 04:53'59" |
| 35 | 12'23" | 05:06'22" |
| 36 | 12'59" | 05:19'21" |
| 37 | 09'25" | 05:28'46" |
| 38 | 12'40" | 05:41'26" |
| 39 | 12'27" | 05:53'53" |
| 40 | 09'29" | 06:03'22" |
| 41 | 08'16" | 06:11'38" |
| 42 | 10'24" | 06:22'02" |
| 43 | 13'44" | 06:35'46" |
| 44 | 12'33" | 06:48'19" |
| 45 | 11'15" | 06:59'34" |
| 46 | 09'00" | 07:08'34" |
| 47 | 10'31" | 07:19'05" |
| 48 | 07'55" | 07:27'00" |
| 49 | 09'15" | 07:36'15" |
| 50 | 12'47" | 07:49'02" |
| 51 | 14'05" | 08:03'07" |
| 52 | 13'23" | 08:16'30" |
| 53 | 11'48" | 08:28'18" |
| 54 | 10'17" | 08:38'35" |
| 55 | 09'16" | 08:47'51" |
| 56 | 14'20" | 09:02'11" |
| 57 | 10'28" | 09:12'39" |
| 58 | 12'39" | 09:25'18" |
| 59 | 14'17" | 09:39'35" |
| 60.3 | 08'06" | 09:50'10" |
8613.3 km | 
840.9 km
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