14.3 km | 01:41:03 | 07:05/km日期: 2020-01-15 16:56 - 平均心率: 142 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73%
Pace: 06'30" / 06'34" / 06'53" / 07'01" / 07'14" / 07'24" / 07'29" / 07'32" / 07'21" / 07'36" / 06'52" / 06'35" / 07'01" / 07'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'14" (+00'45") | 1000 / 5000 |
| 6 | | 07'23" (+00'54") | 1000 / 6000 |
| 7 | | 07'29" (+01'00") | 1000 / 7000 |
| 8 | | 07'31" (+01'02") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 07'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'06") | 1000 / 12000 |
| 13 | | 07'00" (+00'31") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'17" (+00'48") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'53" | 00:19'57" |
| 4 | 07'01" | 00:26'58" |
| 5 | 07'14" | 00:34'12" |
| 6 | 07'24" | 00:41'36" |
| 7 | 07'29" | 00:49'05" |
| 8 | 07'32" | 00:56'37" |
| 9 | 07'21" | 01:03'58" |
| 10 | 07'36" | 01:11'34" |
| 11 | 06'52" | 01:18'26" |
| 12 | 06'35" | 01:25'01" |
| 13 | 07'01" | 01:32'02" |
| 14 | 07'10" | 01:39'12" |
| 14.3 | 07'15" | 01:41'04" |
3001.5 km | 
1763.4 km
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