23.1 km | 02:48:15 | 07:17/km日期: 2019-10-12 04:50 - 總爬升: 543 m - 平均心率: 147 - 卡路里: 1350 Cal - 總步數: 28338 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 19'39" / 06'47" / 06'21" / 07'22" / 07'30" / 05'56" / 06'22" / 05'39" / 06'25" / 05'13" / 04'45" / 05'27" / 10'42" / 05'42" / 05'58" / 05'48" / 06'30" / 15'09" / 07'22" / 05'03" / 04'51" / 04'34" / 06'18" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'38" (+14'59") | 1001 / 1001 | 86 / 58 |
2 | | 06'51" (+02'12") | 1001 / 2003 | 194 / 74 |
3 | | 06'25" (+01'46") | 1003 / 3006 | 198 / 78 |
4 | | 07'32" (+02'53") | 1001 / 4008 | 179 / 74 |
5 | | 07'27" (+02'48") | 1002 / 5010 | 183 / 72 |
6 | | 05'59" (+01'20") | 1000 / 6011 | 202 / 82 |
7 | | 06'31" (+01'52") | 1001 / 7012 | 195 / 78 |
8 | | 05'33" (+00'54") | 1000 / 8012 | 205 / 87 |
9 | | 06'30" (+01'51") | 1001 / 9014 | 185 / 82 |
10 | | 05'13" (+00'34") | 1000 / 10014 | 209 / 91 |
11 | | 04'45" (+00'06") | 1000 / 11014 | 210 / 99 |
12 | | 10'05" (+05'26") | 1000 / 12015 | 131 / 75 |
13 | | 06'29" (+01'50") | 1000 / 13016 | 194 / 79 |
14 | | 05'47" (+01'08") | 1000 / 14017 | 199 / 86 |
15 | | 05'58" (+01'19") | 1002 / 15019 | 199 / 84 |
16 | | 06'04" (+01'25") | 1001 / 16020 | 198 / 82 |
17 | | 10'58" (+06'19") | 1002 / 17023 | 129 / 70 |
18 | | 12'29" (+07'50") | 1002 / 18026 | 118 / 67 |
19 | | 05'27" (+00'48") | 1000 / 19026 | 206 / 88 |
20 | | 05'04" (+00'25") | 1000 / 20026 | 205 / 95 |
21 | | 04'39" | 1000 / 21027 | 212 / 101 |
22 | | 05'27" (+00'48") | 1000 / 22027 | 189 / 96 |
23 | | 06'39" (+02'00") | 1002 / 23030 | 158 / 94 |
24 | | 06'07" (+01'28") | 46 / 23076 | 120 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 06'47" | 00:26'26" |
3 | 06'21" | 00:32'47" |
4 | 07'22" | 00:40'09" |
5 | 07'30" | 00:47'39" |
6 | 05'56" | 00:53'35" |
7 | 06'22" | 00:59'57" |
8 | 05'39" | 01:05'36" |
9 | 06'25" | 01:12'01" |
10 | 05'13" | 01:17'14" |
11 | 04'45" | 01:21'59" |
12 | 05'27" | 01:27'26" |
13 | 10'42" | 01:38'08" |
14 | 05'42" | 01:43'50" |
15 | 05'58" | 01:49'48" |
16 | 05'48" | 01:55'36" |
17 | 06'30" | 02:02'06" |
18 | 15'09" | 02:17'15" |
19 | 07'22" | 02:24'37" |
20 | 05'03" | 02:29'40" |
21 | 04'51" | 02:34'31" |
22 | 04'34" | 02:39'05" |
23 | 06'18" | 02:45'23" |
23.1 | 37'07" | 02:48'15" |