22.0 km | 02:41:02 | 07:18/km日期: 2019-09-08 05:40 - 平均心率: 110 - 卡路里: 1071 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 08'12" / 08'08" / 08'19" / 06'52" / 06'56" / 06'31" / 06'45" / 06'51" / 06'50" / 06'44" / 06'40" / 06'38" / 07'03" / 10'40" / 06'51" / 06'57" / 07'35" / 07'03" / 08'07" / 06'51" / 06'53" / 07'20" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'42") | 1000 / 1000 |
2 | | 08'08" (+01'38") | 1000 / 2000 |
3 | | 08'19" (+01'49") | 1000 / 3000 |
4 | | 06'52" (+00'22") | 1000 / 4000 |
5 | | 06'57" (+00'27") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'45" (+00'15") | 1000 / 7000 |
8 | | 06'51" (+00'21") | 1000 / 8000 |
9 | | 06'50" (+00'20") | 1000 / 9000 |
10 | | 06'44" (+00'14") | 1000 / 10000 |
11 | | 06'41" (+00'11") | 1000 / 11000 |
12 | | 06'37" (+00'07") | 1000 / 12000 |
13 | | 07'04" (+00'34") | 1000 / 13000 |
14 | | 10'39" (+04'09") | 1000 / 14000 |
15 | | 06'51" (+00'21") | 1000 / 15000 |
16 | | 06'57" (+00'27") | 1000 / 16000 |
17 | | 07'35" (+01'05") | 1000 / 17000 |
18 | | 07'03" (+00'33") | 1000 / 18000 |
19 | | 08'07" (+01'37") | 1000 / 19000 |
20 | | 06'51" (+00'21") | 1000 / 20000 |
21 | | 06'53" (+00'23") | 1000 / 21000 |
22 | | 07'21" (+00'51") | 1000 / 22000 |
23 | | 05'14" | 47 / 22047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
414.75 km Hoka one one EVO REHI 累積 :
627.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'08" | 00:16'20" |
3 | 08'19" | 00:24'39" |
4 | 06'52" | 00:31'31" |
5 | 06'56" | 00:38'27" |
6 | 06'31" | 00:44'58" |
7 | 06'45" | 00:51'43" |
8 | 06'51" | 00:58'34" |
9 | 06'50" | 01:05'24" |
10 | 06'44" | 01:12'08" |
11 | 06'40" | 01:18'48" |
12 | 06'38" | 01:25'26" |
13 | 07'03" | 01:32'29" |
14 | 10'40" | 01:43'09" |
15 | 06'51" | 01:50'00" |
16 | 06'57" | 01:56'57" |
17 | 07'35" | 02:04'32" |
18 | 07'03" | 02:11'35" |
19 | 08'07" | 02:19'42" |
20 | 06'51" | 02:26'33" |
21 | 06'53" | 02:33'26" |
22 | 07'20" | 02:40'46" |
22.0 | 05'35" | 02:41'02" |