32.4 km | 03:40:00 | 06:47/km日期: 2019-04-07 07:06 - 總爬升: 572 m - 地點: 風櫃嘴 - 平均心率: 130 - 卡路里: 1748 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'03" / 06'40" / 06'40" / 06'36" / 06'15" / 09'25" / 06'17" / 06'32" / 07'10" / 06'22" / 06'51" / 07'23" / 07'44" / 07'48" / 07'29" / 08'54" / 05'44" / 05'46" / 05'47" / 06'38" / 05'56" / 06'05" / 05'47" / 05'56" / 06'51" / 06'36" / 09'15" / 06'31" / 06'33" / 06'48" / 06'23" / 07'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 09'24" (+03'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'50") | 1000 / 8000 |
| 9 | | 07'08" (+01'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+01'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'42") | 1000 / 12000 |
| 13 | | 07'41" (+02'01") | 1000 / 13000 |
| 14 | | 07'44" (+02'04") | 1000 / 14000 |
| 15 | | 07'29" (+01'49") | 1000 / 15000 |
| 16 | | 08'50" (+03'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 06'36" (+00'56") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 06'03" (+00'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'06") | 1000 / 23000 |
| 24 | | 05'56" (+00'16") | 1000 / 24000 |
| 25 | | 06'49" (+01'09") | 1000 / 25000 |
| 26 | | 06'34" (+00'54") | 1000 / 26000 |
| 27 | | 09'13" (+03'33") | 1000 / 27000 |
| 28 | | 06'25" (+00'45") | 1000 / 28000 |
| 29 | | 06'35" (+00'55") | 1000 / 29000 |
| 30 | | 06'47" (+01'07") | 1000 / 30000 |
| 31 | | 06'19" (+00'39") | 1000 / 31000 |
| 32 | | 07'01" (+01'21") | 1000 / 32000 |
| 33 | | 06'11" (+00'31") | 362 / 32362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
409.42 km 
New Balance MZANSLN 累積 :
680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 09'25" | 00:42'39" |
| 7 | 06'17" | 00:48'56" |
| 8 | 06'32" | 00:55'28" |
| 9 | 07'10" | 01:02'38" |
| 10 | 06'22" | 01:09'00" |
| 11 | 06'51" | 01:15'51" |
| 12 | 07'23" | 01:23'14" |
| 13 | 07'44" | 01:30'58" |
| 14 | 07'48" | 01:38'46" |
| 15 | 07'29" | 01:46'15" |
| 16 | 08'54" | 01:55'09" |
| 17 | 05'44" | 02:00'53" |
| 18 | 05'46" | 02:06'39" |
| 19 | 05'47" | 02:12'26" |
| 20 | 06'38" | 02:19'04" |
| 21 | 05'56" | 02:25'00" |
| 22 | 06'05" | 02:31'05" |
| 23 | 05'47" | 02:36'52" |
| 24 | 05'56" | 02:42'48" |
| 25 | 06'51" | 02:49'39" |
| 26 | 06'36" | 02:56'15" |
| 27 | 09'15" | 03:05'30" |
| 28 | 06'31" | 03:12'01" |
| 29 | 06'33" | 03:18'34" |
| 30 | 06'48" | 03:25'22" |
| 31 | 06'23" | 03:31'45" |
| 32 | 07'01" | 03:38'46" |
| 32.4 | 06'31" | 03:41'08" |
64373.2 km | 
0.0 km
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