全馬 | 04:24:41 | 06:16/km | 第7馬官方成績 |
日期 | 2012-11-11 |
成績 | 04:24:41 |
總名次 | 305 / 853 |
分組名次 | 110 / 282 |
平均速度 | 06:16/km |
andersonyang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:55'52" |
| 00:28'16" (+00'40") |
| 00:29'08" (+01'32") | 00:58'20" (+02'28") |
| 00:29'12" (+01'36") |
| 00:29'56" (+02'20") | 01:03'07" (+07'15") |
| 00:33'11" (+05'35") |
| 00:34'59" (+07'23") | 01:08'30" (+12'38") |
| 00:33'31" (+05'55") |
|
日期: 2012-11-11 06:02 - 總爬升: 433 m - 地點: 新埔 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 83%
比賽路線有點硬斗, 三個折返點三次上山下山
不過延路補給不錯(兩個ENGERGY IN LIKE 果膠),又有伴手禮
尤其他的大毛巾超優!!
賽後評分: 比賽路線有點硬斗, 三個折返點三次上山下山
不過延路補給不錯(兩個ENGERGY IN LIKE 果膠),又有伴手禮
尤其他的大毛巾超優!!
給遠馬五個燈
給 5 星 11月累積里程 : 90.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'29" | 00:11'28" |
3 | 05'20" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 05'23" | 00:27'36" |
6 | 05'37" | 00:33'13" |
7 | 05'39" | 00:38'52" |
8 | 05'40" | 00:44'32" |
9 | 05'39" | 00:50'11" |
10 | 05'41" | 00:55'52" |
11 | 06'14" | 01:02'06" |
12 | 05'38" | 01:07'44" |
13 | 05'30" | 01:13'14" |
14 | 05'36" | 01:18'50" |
15 | 06'10" | 01:25'00" |
16 | 05'41" | 01:30'41" |
17 | 06'00" | 01:36'41" |
18 | 05'50" | 01:42'31" |
19 | 06'06" | 01:48'37" |
20 | 05'35" | 01:54'12" |
21 | 05'34" | 01:59'46" |
22 | 05'49" | 02:05'35" |
23 | 05'50" | 02:11'25" |
24 | 06'19" | 02:17'44" |
25 | 06'24" | 02:24'08" |
26 | 06'48" | 02:30'56" |
27 | 05'52" | 02:36'48" |
28 | 06'27" | 02:43'15" |
29 | 07'14" | 02:50'29" |
30 | 06'50" | 02:57'19" |
31 | 08'54" | 03:06'13" |
32 | 06'20" | 03:12'33" |
33 | 06'22" | 03:18'55" |
34 | 07'05" | 03:26'00" |
35 | 06'18" | 03:32'18" |
36 | 06'44" | 03:39'02" |
37 | 06'50" | 03:45'52" |
38 | 06'31" | 03:52'23" |
39 | 06'51" | 03:59'14" |
40 | 06'35" | 04:05'49" |
41 | 06'40" | 04:12'29" |
42 | 06'43" | 04:19'12" |
43.0 | 08'31" | 04:27'26" |