10.5 km | 01:20:01 | 07:36/km日期: 2018-03-08 06:50 - 總爬升: 379 m - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 07'55" / 09'42" / 09'16" / 09'37" / 11'51" / 11'16" / 09'21" / 06'33" / 06'42" / 06'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'35") | 500 / 500 |
| 2 | | 07'49" (+02'25") | 500 / 1000 |
| 3 | | 09'04" (+03'40") | 500 / 1500 |
| 4 | | 08'57" (+03'33") | 500 / 2000 |
| 5 | | 08'56" (+03'32") | 500 / 2500 |
| 6 | | 07'58" (+02'34") | 500 / 3000 |
| 7 | | 08'28" (+03'04") | 500 / 3500 |
| 8 | | 07'39" (+02'15") | 500 / 4000 |
| 9 | | 09'02" (+03'38") | 500 / 4500 |
| 10 | | 07'48" (+02'24") | 500 / 5000 |
| 11 | | 08'13" (+02'49") | 500 / 5500 |
| 12 | | 08'11" (+02'47") | 500 / 6000 |
| 13 | | 07'15" (+01'51") | 500 / 6500 |
| 14 | | 08'31" (+03'07") | 500 / 7000 |
| 15 | | 06'07" (+00'43") | 500 / 7500 |
| 16 | | 06'58" (+01'34") | 500 / 8000 |
| 17 | | 07'00" (+01'36") | 500 / 8500 |
| 18 | | 06'22" (+00'58") | 500 / 9000 |
| 19 | | 06'24" (+01'00") | 500 / 9500 |
| 20 | | 05'42" (+00'18") | 500 / 10000 |
| 21 | | 05'24" | 500 / 10500 |
| 22 | | 05'20" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.45 km 
Barefoot 累積 :
24799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'42" | 00:17'37" |
| 3 | 09'16" | 00:26'53" |
| 4 | 09'37" | 00:36'30" |
| 5 | 11'51" | 00:48'21" |
| 6 | 11'16" | 00:59'37" |
| 7 | 09'21" | 01:08'58" |
| 8 | 06'33" | 01:15'31" |
| 9 | 06'42" | 01:22'13" |
| 10 | 06'04" | 01:28'17" |
| 10.5 | 05'24" | 01:31'02" |
展開計圈分析
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