12.0 km | 01:19:59 | 06:39/km日期: 2018-02-20 07:18 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'53" / 06'56" / 06'46" / 06'41" / 07'20" / 06'46" / 06'35" / 06'42" / 07'26" / 06'56" / 06'18" / 05'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'02") | 1000 / 1000 |
2 | | 06'55" (+01'05") | 1000 / 2000 |
3 | | 06'44" (+00'54") | 1000 / 3000 |
4 | | 06'41" (+00'51") | 1000 / 4000 |
5 | | 06'44" (+00'54") | 1000 / 5000 |
6 | | 06'45" (+00'55") | 1000 / 6000 |
7 | | 06'34" (+00'44") | 1000 / 7000 |
8 | | 06'42" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+00'59") | 1000 / 9000 |
10 | | 06'49" (+00'59") | 1000 / 10000 |
11 | | 06'24" (+00'34") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 04'02" | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 170.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'46" | 00:20'35" |
4 | 06'41" | 00:27'16" |
5 | 07'20" | 00:34'36" |
6 | 06'46" | 00:41'22" |
7 | 06'35" | 00:47'57" |
8 | 06'42" | 00:54'39" |
9 | 07'26" | 01:02'05" |
10 | 06'56" | 01:09'01" |
11 | 06'18" | 01:15'19" |
12 | 05'50" | 01:21'09" |
12.0 | 04'02" | 01:21'13" |