20.6 km | 01:42:03 | 04:57/km日期: 2017-10-22 20:10 - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'23" / 04'51" / 08'26" / 04'58" / 05'05" / 05'06" / 05'07" / 05'03" / 05'03" / 04'55" / 04'51" / 04'32" / 04'23" / 04'53" / 05'04" / 05'03" / 05'28" / 05'03" / 05'05" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+00'41") | 1000 / 15000 |
| 16 | | 05'02" (+00'39") | 1000 / 16000 |
| 17 | | 05'00" (+00'37") | 1000 / 17000 |
| 18 | | 05'02" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'01" (+00'38") | 1000 / 20000 |
| 21 | | 05'01" (+00'38") | 558 / 20558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
370.32 km 
asics 虎走 TS3 型號 累積 :
19068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 08'26" | 00:18'40" |
| 4 | 04'58" | 00:23'38" |
| 5 | 05'05" | 00:28'43" |
| 6 | 05'06" | 00:33'49" |
| 7 | 05'07" | 00:38'56" |
| 8 | 05'03" | 00:43'59" |
| 9 | 05'03" | 00:49'02" |
| 10 | 04'55" | 00:53'57" |
| 11 | 04'51" | 00:58'48" |
| 12 | 04'32" | 01:03'20" |
| 13 | 04'23" | 01:07'43" |
| 14 | 04'53" | 01:12'36" |
| 15 | 05'04" | 01:17'40" |
| 16 | 05'03" | 01:22'43" |
| 17 | 05'28" | 01:28'11" |
| 18 | 05'03" | 01:33'14" |
| 19 | 05'05" | 01:38'19" |
| 20 | 05'01" | 01:43'20" |
| 20.6 | 04'59" | 01:46'07" |
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